Potato salad with tuna

Delicious Tuna Potato Salad

There are moments when we crave a light meal that is full of flavor and nutrients. This tuna potato salad is perfect for those days when you want to eat something healthy but don’t have much time to spare. It’s a simple, quick, and extremely versatile recipe that combines basic ingredients to create an explosion of flavors.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

The history of tuna potato salad is rich in cultural roots, enjoying particular popularity in many kitchens around the world. This salad is often associated with summer meals, picnics, and gatherings with friends, where each ingredient brings a touch of joy and comfort.

Ingredients:
- 5 medium potatoes (about 800 g)
- 1 fresh green salad
- 100 g mixed cooked vegetables (carrot, peas, green beans)
- 3-4 ripe and juicy tomatoes
- 1 can of tuna (about 200 g)
For the dressing:
- 3 tablespoons of extra virgin olive oil
- Juice of half a lemon
- Salt and pepper, to taste
- 2 tablespoons of freshly chopped parsley

Preparation:

Step 1: Prepare the ingredients
Start by washing the potatoes well under cold running water to remove any impurities. It’s important to keep the skin on to maintain their flavor and nutrients.

Step 2: Boil the potatoes
Place the potatoes in a pot with cold salted water, then bring to a boil. Cook for about 25-30 minutes, or until soft when pierced with a fork. A practical method is to check them every 10 minutes so they don’t become too soft.

Step 3: Prepare the vegetables
While the potatoes are boiling, wash the green salad and tear it into smaller pieces. Then, wash the tomatoes and cut them into cubes. If you are using mixed cooked vegetables, make sure they are pre-cooked or boil them quickly in salted water for a more intense flavor.

Step 4: Prepare the dressing
In a small bowl, combine the olive oil, lemon juice, salt, and pepper. Mix well to emulsify the ingredients. Add the chopped parsley and mix again. This dressing will give the salad a fresh and revitalizing taste.

Step 5: Assemble the salad
Once the potatoes are ready, drain them, let them cool slightly, then peel and cut them into suitable cubes. In a large salad bowl, add the torn green salad, the diced potatoes, the mixed vegetables, and the tomatoes. Add the drained tuna from the can, mixing gently to avoid crushing the ingredients.

Step 6: Finalize
Pour the prepared dressing over the salad and mix gently to combine all the ingredients. Taste and adjust the seasoning as needed.

Step 7: Serve
Serving is a very important part of the meal. You can opt to add an extra sprinkle of fresh parsley on top for added color and flavor. This salad can be served cold or at room temperature, making it ideal for a quick lunch or a light dinner.

Useful tips:
- You can also add olives for a Mediterranean taste or boiled eggs for an extra protein boost.
- If you enjoy stronger flavors, you can add a few slices of red onion or bell pepper.
- This salad pairs wonderfully with fresh baguette or crunchy croutons.

Calories and nutritional benefits:
This salad is not only delicious but also healthy. A serving contains approximately 350 calories, with potatoes providing complex carbohydrates and tuna supplying quality protein. Additionally, the vegetables add essential fiber and vitamins.

Frequently asked questions:
1. Can I use other types of fish instead of tuna?
Yes, you can experiment with salmon or sardines, each bringing a unique flavor to your salad.

2. How can I store the salad for the next day?
Store the salad in an airtight container in the fridge, but it’s best not to add the dressing if you know you won’t consume it immediately.

3. Is this salad suitable for diets?
Yes, it is an excellent option for healthy diets, having a good balance of carbohydrates, proteins, and healthy fats.

In conclusion, tuna potato salad is not just a simple recipe but also a way to bring together diverse and healthy flavors. Whether you serve it at a family meal or take it to the office for a quick lunch, it will surely be a appreciated choice. Enjoy your meal!