Pasta salad

Pasta Salad with Shrimp and Basil - A Refreshing Delight

Preparation time: 20 minutes
Chilling time: 2 hours
Number of servings: 4

Introduction

Pasta salad is more than just a simple dish – it's an explosion of flavors, colors, and textures that perfectly combines fresh and healthy ingredients. This refreshing pasta and shrimp salad recipe is ideal for hot summer days or a quick and elegant dinner. I will present the necessary steps to achieve a delicious result, along with some tricks and variations that will transform this dish into a true culinary masterpiece.

Basic Ingredients

- 500 g pasta (preferably fusilli or penne)
- 125 g shrimp (fresh or frozen)
- A handful of fresh basil leaves
- 50 ml extra virgin olive oil
- 5-6 cherry tomatoes or smaller tomatoes
- Half a red onion
- A handful of pitted black olives
- Salt and pepper to taste

Ingredient Details

- Pasta: Choose whole grain pasta for extra fiber and nutrients or opt for gluten-free pasta if you have food intolerances. Cook them according to the package instructions and don’t forget to rinse them with cold water to stop the cooking process.

- Shrimp: These are an excellent source of protein and omega-3 fatty acids. If using frozen shrimp, make sure to fully thaw them before cooking.

- Basil: This aromatic herb not only adds intense flavor but also a note of freshness to the dish. Fresh basil is recommended, as its taste is much more intense than dried.

- Tomatoes: Choose ripe, flavorful tomatoes, as they will provide a natural sweetness to the salad.

- Olive oil: Choose a high-quality olive oil, as it will significantly influence the final taste of the salad.

Preparation Steps

1. Cooking the pasta: In a large pot, bring water to a boil and add salt. Add the pasta and cook according to the time indicated on the package, usually between 8-12 minutes. Cook until al dente, then drain and rinse under cold water to stop the cooking.

2. Preparing the shrimp: In another pot, add salted water and bring it to a boil. Add the shrimp and cook for 8 minutes or until they turn pink and opaque. If using frozen shrimp, ensure they are fully cooked. After boiling, drain and let them cool.

3. Preparing the vegetables: Cut the tomatoes into cubes or slices, thinly slice the red onion, and slice the olives into rounds. All these will add texture and flavor to your salad.

4. Making the dressing: In a blender, add the fresh basil, olive oil, salt, and pepper. Blend until you achieve a smooth sauce. This dressing will be the heart of your salad, providing a rich and fresh flavor.

5. Mixing the salad: In a large bowl, combine the cooled pasta, cooked shrimp, chopped vegetables, and basil dressing. Gently mix everything, being careful not to crush the delicate ingredients. Taste and adjust the seasoning as desired.

6. Chilling: Cover the bowl with plastic wrap or a lid and let the salad chill in the refrigerator for 2 hours. This resting time will allow the flavors to meld and intensify.

7. Serving: When serving, garnish the salad with a few fresh basil leaves. This will not only add a pleasant appearance but also an intense aroma. You can serve it alongside a slice of toasted bread or as a side dish for a steak.

Tips and Tricks

- Choose pasta of various shapes: Variety is key! You can use pasta of different shapes to add visual interest to your salad.

- Vary the ingredients: You can add avocado for extra creaminess, bell peppers for crunch, or even feta cheese for a salty note.

- Control the seasoning: If you want a spicier salad, you can add chili flakes to the dressing.

Nutritional Values

This shrimp pasta salad is not only delicious but also packed with nutrients. Each serving has approximately 400 calories, being a good source of protein, fiber, and essential fatty acids. Shrimp provide quality protein, while whole grain pasta contributes to the intake of complex carbohydrates for energy.

Frequently Asked Questions

1. Can I use other types of pasta?
Absolutely! You can experiment with vegetable or gluten-free pasta, depending on your preferences.

2. How can I make the salad more filling?
Adding chickpeas or beans can transform this salad into an even more nourishing option.

3. Is the salad good for meal prep?
Yes, this dish can be stored in the refrigerator for 3-4 days, making it perfect for weekday meals.

4. What drinks pair well with this salad?
A cold lemonade or a dry white wine would perfectly complement the fresh flavors of the salad.

Conclusion

Shrimp and basil pasta salad is an excellent choice for a healthy and delicious meal. With the right ingredients and a little patience, you will create a dish that will impress any guest. Not only is it easy to prepare, but it is also versatile, allowing you to experiment with different ingredients. So, get ready to enjoy an explosion of flavors and textures! Bon appétit!