Oriental Salad (Vegan)

Oriental Salad with Potatoes and Carrots – A Flavorful Indulgence

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Who doesn’t love a fresh salad, bursting with flavors, that brings a touch of freshness to the table? The oriental salad with potatoes and carrots is an excellent choice for a light lunch or as a side dish for a delicious dinner. This recipe is not only simple but also packed with nutrients, offering a perfect balance of vegetables, olive oil, and aromatic spices.

A Brief History

The oriental salad has deep roots in the culinary traditions of many cultures. This simple recipe has been adapted over time, bringing together accessible and tasty ingredients. Each family has its own version, and the ingredients may vary depending on the season and personal preferences. It is a versatile salad, perfect for festive meals or for an everyday dinner.

Ingredients

- 5 medium potatoes (approximately 800g)
- 2 medium carrots (approximately 250g)
- 1 white onion
- 2 green onions
- 100g green or black olives (preferably pitted)
- 4 tablespoons extra virgin olive oil
- 2 tablespoons vinegar (preferably wine vinegar)
- Salt and pepper (or chili) to taste
- 1 teaspoon dried tarragon (or fresh if available)
- Optional: 1-2 pickled bell peppers for an extra flavor boost

Step-by-Step Instructions

1. Boil the Vegetables: Start by peeling the potatoes and carrots. Cut the potatoes into large cubes and the carrots into rounds. Place them in a large pot of salted water. Let them boil for 20-30 minutes or until tender but not too soft. Check with a fork – they should pierce easily but not crumble.

2. Prepare the Onion: Meanwhile, peel the white onion and chop it into small cubes. If using green onions, slice them thinly. These will add a crunchy and fresh note to your salad.

3. Drain and Cool: Once the vegetables are cooked, drain them well and let them cool. It’s important not to use them warm, as it may affect the salad's texture.

4. Combine the Ingredients: In a large bowl, add the cooled potatoes and carrots, the white and green onions, and the halved olives. If you choose to use pickled peppers, add them now.

5. Season: In a small bowl, mix the olive oil with the vinegar, salt, pepper (or chili), and tarragon. Pour this dressing over the vegetables and gently mix, being careful not to mash the potato cubes.

6. Let it Infuse: It’s ideal to let the salad sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to combine and intensify, giving you a wonderful culinary experience.

Practical Tips

- Choose the right potatoes: New potatoes are excellent for salads due to their firm texture, but you can also use older potatoes if they are fresh.
- Vegetable variations: You can experiment with other vegetables, such as celery or green peas, to add a sweet flavor.
- Customized vinegar: Instead of wine vinegar, you can use balsamic or apple cider vinegar for a different acidity note.
- Keep it fresh: If you prepare the salad a few hours in advance, keep it covered in the refrigerator to maintain its freshness.

Calories and Nutritional Benefits

This oriental salad is not only tasty but also healthy. Each serving contains approximately 150-200 calories, depending on the amount of oil used. Potatoes are an excellent source of complex carbohydrates, while carrots are rich in vitamin A, which is beneficial for vision. Olives add healthy fats and antioxidants, and onions provide a boost of vitamins and minerals.

Frequently Asked Questions

1. Can the salad be prepared a day in advance?
Yes, the salad can be prepared a day in advance. The flavor will become even more intense.

2. Can I use other types of olives?
Sure! Black or Kalamata olives can add a distinct flavor.

3. Is this salad vegan?
Yes, this recipe is perfect for vegans and vegetarians, making it an excellent choice for a healthy diet.

Serving Suggestions

The oriental salad with potatoes and carrots is fantastic served on its own or alongside grilled fish or chicken. It can also be a wonderful accompaniment for a festive meal. Pair this salad with a glass of fresh lemonade or chilled white wine for a delightful culinary experience.

Variations and Additions

- Add protein: You can turn this salad into a complete meal by adding canned tuna or cooked chickpeas.
- A sprinkle of cheese: Top with feta cheese or grated Parmesan for an extra flavor boost.
- Fresh herbs: Substitute tarragon with fresh basil or parsley for a different note.

In conclusion, the oriental salad with potatoes and carrots is a simple yet flavorful recipe that can be adapted in countless ways. With each bite, you will feel how the flavors intertwine, bringing a touch of joy and health to every meal. So put on your apron and enjoy cooking! Bon appétit!