Mashed beans

Mashed Beans: A Comforting and Healthy Delight

Mashed beans is a traditional recipe, full of flavor and history, that has accompanied family meals for generations. It is a versatile dish that can be served simply or alongside various sides, making it perfect for a quick lunch or a more elaborate dinner. In this recipe, I will guide you step by step to achieve the finest and creamiest mashed beans, topped with delicious fried onions.

Total preparation time: 2 hours
Preparation time: 15 minutes
Cooking time: 1 hour and 45 minutes
Number of servings: 4-6

Ingredients:
- 500 g beans (preferably white or yellow)
- 6 large onions
- 2 tablespoons tomato paste
- 1 large carrot
- Oil (for frying)
- Salt, to taste

Recipe history:
Mashed beans has deep roots in the culinary traditions of many cultures. It has often been consumed by rural communities as a source of protein and energy, being a filling and nutritious food. Over time, it has evolved into numerous variations, each with its own specifics. This simple and quick recipe can easily become the star of your meal!

Ingredient preparation:
1. Beans: Choose high-quality beans. White or yellow beans are best for achieving a fine texture. Ensure the beans are well washed, free of impurities.
2. Onions: Choose large, fresh onions that will add a sweet taste to the dish. Slicing the onions thinly will help achieve a crispy texture after frying.
3. Carrot: The carrot adds a touch of sweetness and vibrant color. Make sure it is clean and cut into large pieces for even cooking.

Step by step:
1. Boiling the beans: Wash the beans under cold water and place them in a large pot, covering them with cold water. Boil the beans for 15 minutes, then discard the boiling water. This step helps eliminate substances that can cause digestive discomfort.
2. Rinsing: Rinse the beans with hot water. This will help with a deeper cleaning of the beans.
3. Final boiling: Put the beans back in the pot, covering them with hot water. Add the chopped carrot and the onions in large pieces. Boil the beans for 45-60 minutes until the beans become soft. Cooking time may vary depending on the type of beans used.
4. Preparing the puree: Once the beans are boiled, use a slotted spoon to remove both the beans and vegetables into a large bowl. Do not discard the water in which the beans were boiled, as you will use it later to achieve the desired consistency. Use a mixer or food processor to turn the beans and carrots into a fine puree. If the mixture is too thick, gradually add boiling water to reach the desired texture.
5. Preparing the fried onions: Slice the remaining 4 onions into thin strips and place them in a pan with hot oil. Fry them until golden and crispy, stirring constantly. Add the tomato paste and mix well, allowing it to simmer for a few minutes.
6. Assembly: Take the bean puree and mix it with the remaining oil from the pan. Spread the beans in a bowl or on a platter. Top with the fried onions, beautifully garnishing the dish.

Serving:
Mashed beans are delicious served warm, but can also be enjoyed cold. They are perfect on their own, but can be accompanied by fried sausages or meatballs. You can also use them as a filling for sandwiches or as a base for various tapas.

Helpful tips:
- If you want extra flavor, add some spices while boiling the beans, such as bay leaves or peppercorns.
- You can also add sautéed garlic for an extra kick of flavor.
- Mashed beans store well in the refrigerator and can be reheated the next day, becoming even tastier.

Nutritional information:
A serving of mashed beans contains approximately 200-250 calories, being an excellent source of plant-based protein, fiber, vitamins (A, B, C), and minerals (iron, magnesium). It is a healthy, filling, and nutritious option, ideal for any diet.

Frequently asked questions:
1. Can I use canned beans?
Yes, but make sure to rinse them well to remove excess salt and preservatives.
2. How can I make the mashed beans spicier?
Add a bit of chili pepper or paprika during the puree preparation.
3. What are the best sides for mashed beans?
Besides fried sausages, try serving them with pickled salad or a portion of polenta.

Now that you have all the necessary information, all that’s left is to get cooking! Mashed beans is a dish that brings comfort and joy, turning any meal into an unforgettable experience. Enjoy your meal!