Low food of 'lubiya' ('black eyed pea', 'black eyed bean', lobia) - specific Arabic recipe

Delicious Lubiya Recipe - Black-Eyed Peas

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4-6

Welcome to the aromatic world of traditional recipes! Today we will prepare a stew of lubiya, also known as black-eyed peas. This recipe is not only easy to make but also full of flavors and nutrients. Lubiya is a legume with a rich history, appreciated in various cultures for its unique taste and nutritional benefits. Let's explore together how to achieve a perfect result!

About Lubiya

Lubiya (or black-eyed peas) is a vegetable with a rich culinary tradition, originating in West Africa and popular in many cultures, from Asian to Mediterranean. These beans were introduced to the United States in the 17th century and are often consumed with pork, chili sauce, or rice, holding a special significance during New Year's in many regions, symbolizing prosperity and fertility.

Ingredients

- 1 kg lubiya (black-eyed peas)
- 4-5 large tomatoes
- 1 medium onion
- 4-5 tablespoons extra virgin olive oil
- Salt to taste
- Freshly ground pepper to taste

Necessary Utensils

- Pot with lid (preferably pressure cooker)
- Chopper or kitchen knife
- Wooden spatula
- Bowl for washing vegetables

Step by Step - Preparation

1. Preparing the ingredients
Start by cleaning the lubiya. Cut the pods into pieces of about 2-3 cm. Make sure to use only very young pods; if they are tougher, remove them and use only the beans. Wash them well under a stream of cold water.

2. The tomatoes
Blanch the tomatoes to make them easier to peel. Boil water in a small pot, and when it starts to boil, add the tomatoes for about 1-2 minutes. Remove them and immediately place them in cold water to stop the cooking. Peel them and chop them finely.

3. The onion
Peel and finely chop the onion. In a pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent and golden, about 3-4 minutes. This is the perfect moment to release the flavors of the onion!

4. Combining the ingredients
Add the lubiya and chopped tomatoes to the pot. Mix all the ingredients well to combine perfectly. At this point, you can add salt and pepper to taste.

5. Cooking
Close the pot with a lid and let it simmer on low heat for 40 minutes. If you are using a pressure cooker, make sure to follow the manufacturer's instructions to achieve the best results.

6. Serving
After the cooking time has elapsed, carefully open the pot. The dish should be well cooked, and the flavors should be perfectly blended. You can serve lubiya with simple Arabic bread and black olives for a fabulous contrast of flavors. This dish can also be enjoyed as a side dish alongside fried chicken livers, providing a culinary delight!

Useful Tips

- Choosing ingredients: Look for fresh lubiya with a vibrant color. Make sure the tomatoes are ripe, as they will add sweetness and depth to the dish.
- Variations: You can add spices like cumin or coriander to enhance the flavors. You can also try adding carrots or bell peppers for an extra boost of nutrients and texture.
- Storage: If you have prepared a larger quantity, lubiya keeps well in the fridge for 2-3 days. You can reheat it in the microwave or on the stove.

Nutritional Aspects

Lubiya is an excellent source of plant-based protein, rich in calcium, folic acid, and vitamin A. It not only provides you with energy but also helps maintain bone health and the immune system. It is a perfect choice for those looking to adopt a healthy and balanced diet!

Frequently Asked Questions

1. Can I use dried lubiya?
Of course! If you choose to use dried lubiya, make sure to soak it in water for a few hours or overnight before cooking.

2. What else can I add to the dish?
You can add vegetables like carrots, zucchini, or spinach for a nutrient-rich variation.

3. What drinks pair well with lubiya?
This dish pairs perfectly with mint tea or a dry white wine, which will complement the flavors of the meal.

Conclusion

The lubiya stew is a simple yet flavorful recipe that brings traditional and healthy tastes to your table. Whether you serve it as a main dish or as a side, it will surely impress everyone. Don't forget to experiment with the ingredients and add a personal touch to your recipe! Enjoy your meal!