Lentils - classic Spanish recipe

Classic Lentil Recipe: A Culinary Delight with Spanish Flavors

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Servings: 4

Lentils are an ingredient with a rich history, deeply rooted in gastronomy and used throughout history in various cultures. This classic lentil recipe, inspired by Spanish culinary traditions, transforms a humble ingredient into something special, making it perfect for a family meal or a special occasion. Let’s embark on this culinary journey!

Ingredients

- 500 g lentils (preferably green or brown lentils for better texture)
- 1 chorizo (spicy Spanish sausage that will add a distinctive flavor)
- 150 g jamón (smoked ham, diced)
- 1 large onion, finely chopped
- 100 ml extra virgin olive oil
- 1 glass of white cooking wine (optional, but recommended for added flavor)
- 1 bay leaf
- 2 large carrots, sliced thinly
- 3 medium potatoes, quartered
- 2 cloves of garlic, minced
- 1 pinch of saffron (optional, for a touch of color and flavor)
- Salt and pepper to taste
- Fresh herbs (e.g., parsley) for garnish

Necessary Utensils

- A large pot
- A frying pan
- A sharp knife
- A wooden spoon
- A strainer or bowl for draining the lentils

Step-by-Step Preparation

1. Preparing the lentils: Start by rinsing the lentils thoroughly under cold running water. Then, place them in a bowl of water and let them soak for about 30 minutes. This step helps reduce cooking time and achieve a more pleasant texture.

2. Preparing the ingredients: While the lentils are soaking, you can start preparing the other ingredients. Slice the chorizo thinly and dice the ham. Peel the carrots and slice them thinly. Quarter the potatoes and finely chop the onion.

3. Boiling the lentils: Once the lentils have soaked, drain them well and place them in a large pot. Add cold water to cover the lentils (about 1 liter) and bring to a medium heat. When it starts to boil, add the carrots, potatoes, chorizo, jamón, bay leaf, saffron, and white wine. Cover the pot with a lid and reduce the heat to low.

4. Sautéing the onion and garlic: In a frying pan, add the olive oil and sauté the finely chopped onion over medium heat. After 2-3 minutes, add the minced garlic and continue cooking until the onion becomes translucent, about 5 minutes. This essential step will add depth and flavor to the dish.

5. Combining the ingredients: Once the onion and garlic are ready, add them to the pot with lentils. Season with salt and pepper to taste. Let everything simmer on low heat for 40-50 minutes, or until the lentils and vegetables are tender. Stir occasionally to prevent sticking.

6. Finishing the dish: Once the lentils are cooked, taste and adjust the seasoning if necessary. If desired, you can add a splash of wine or brandy before turning off the heat to enhance the flavors.

7. Serving: Serve the lentils hot, garnished with fresh herbs. I recommend parsley, but you can also use cilantro, depending on your preference. This recipe pairs wonderfully with fresh bread or a simple green salad.

Variations and Helpful Tips

- Vegetarian option: If you want to turn this dish into a vegetarian option, you can omit the meat and add vegetables like turnips, green beans, or red and green bell peppers. These will add extra color and nutrients.
- Bacon variation: For those who prefer, bacon or pancetta can be added. Sauté them slightly beforehand to release their flavors before adding to the lentils.
- Pablo González's trick: A Spanish chef's secret is to fry a few cloves of garlic in a splash of olive oil, along with some pieces of bread. Then, mash everything and add it to the lentils for a unique taste.

Nutritional Benefits

Lentils are an excellent source of plant-based protein and fiber, rich in B vitamins, iron, magnesium, and antioxidants. This dish is not only delicious but also contributes to a healthy diet.

Frequently Asked Questions

1. Can I use canned lentils?
Yes, but the cooking time will be significantly reduced. Add the canned lentils in the last 10 minutes of cooking.

2. How do I store cooked lentils?
You can keep leftover lentils in the refrigerator, and they will taste even better the next day. Reheat them with a splash of water or wine to restore moisture.

3. What can I pair with lentils?
This lentil recipe pairs wonderfully with a salad of raw vegetables or a refreshing drink like a dry white wine.

4. How quickly can I prepare this recipe?
If you have all the ingredients on hand, you can have a delicious lunch ready in about 1 hour and 15 minutes.

A Personal Note

This classic lentil recipe is sure to become a family favorite. Whether you prepare it for a family meal or to impress friends, each bite will bring a touch of warmth and tradition. So, enjoy every step of the cooking process and let the aromas blend in the pot. BUEN PROVECHO!