Lamb's quarters soup

Lobod soup: a freshness-filled delicacy

Preparation time: 15 minutes
Boiling time: 30 minutes
Total time: 45 minutes
Number of servings: 4

A short story about lobod soup

Ciorba de lobodă is a traditional dish prized for its refreshing taste and the benefits of fresh ingredients. Lo Loboda, a green plant, is rich in vitamins and minerals, and in combination with seasonal vegetables, it becomes a perfect choice for a healthy meal. This recipe is ideal for hot summer days, but can also be enjoyed in the cooler season, bringing a touch of freshness to the plate.

Ingredients

- 3,5 l water
- 2-3 cubes of Knorr vegetable bouillon (or other vegetable soup concentrate)
- 2 carrots
- 2 onions
- 2 potatoes
- 1 small celery
- 4 large lobod sprouts
- 3 tablespoons cooked rice
- Juice from 1 lemon
- 1 bunch fresh parsley
- 1 bunch fresh dill
- Salt (to taste)

Step by step for a delicious soup

1. Making the soup base
Start by putting 3.5 liters of water in a large pot. Place the pot over medium heat and bring to a boil. When the water comes to the boil, add 2-3 cubes of Knorr vegetable stock. These will give a rich, umami taste to your dish. Allow to simmer for a few minutes, stirring occasionally to dissolve the cubes well.

2. Chopping the vegetables
While the water is boiling, you can start preparing the vegetables. Peel and finely chop the onions and carrots. Cut the potatoes into small cubes and finely chop the celery. It is important that all the vegetables are cut evenly to cook at the same time.

3. Adding the vegetables to the soup
Once the vegetables are ready, add the onion, carrot and celery to the pot of boiling water. Allow them to simmer for about 5-7 minutes, until slightly soft.

4. Adding the potatoes
Once the vegetables have started to soften, add the potato cubes. They will add consistency to the soup and contribute to the final taste. Let everything simmer for another 10 minutes.

5. Boiling rice
Alternatively, you can boil the rice in separate water according to the instructions on the packet. Choose long-grain rice that absorbs flavors well.

6. Preparing the lobster and greens
In the meantime, wash the lobster well, then chop it finely. Likewise, chop the parsley and dill. These greens will add freshness and flavor to your soup.

7. Finalizing the soup
Once the potatoes have boiled, add the loboda and some of the greens (parsley and dill) to the stock pot. Season with salt to taste. Then add the boiled rice and lemon juice, which will bring a touch of acidity and balance the flavors. Allow the soup to simmer for a further 5 minutes.

8. Rest the soup
Turn off the heat and add a handful of chopped fresh greens. Cover the pot with a lid and let the soup rest for 10-15 minutes. This step is essential for the flavors to combine and intensify.

9. Serving
Lobod soup can be served either hot or cold. You can garnish it with fresh parsley or dill leaves for a more appealing look. Delicious with a slice of fresh bread.

Useful tips and tips

- For extra flavor, you can also add a finely chopped clove of garlic with the vegetables.
- Vegan version: Make sure you use vegetable cubes with no animal ingredients.
- For a heartier soup, you can also add a few slices of pumpkin or zucchini.
- Combinations: Lobod soup goes well with a tomato and cucumber salad or a warm porridge.

Nutritional benefits

Lobod soup is an excellent choice for a healthy meal. Loboda is rich in vitamins A, C and K, and the vegetables add fiber and antioxidants. Rice also provides complex carbohydrates that will keep you full for longer. One serving of soup has about 150-200 calories, depending on the amount of vegetables and rice used.

Frequently asked questions

1. Can I use other vegetables?
Yes, you can substitute or add seasonal vegetables such as carrots, zucchini or peas.

2. How long can the soup be kept?
Lobod soup keeps well in the refrigerator for 3-4 days. It can also be frozen, but it is recommended to add fresh greens after defrosting.

3. Is lobod soup suitable for children?
Absolutely! It's a healthy, vitamin-packed meal that can be adapted to suit your little ones' preferences.

4. What drinks go well with lobod soup?
You can enjoy it with a glass of mineral water, natural tomato juice or even a dry white wine, which will perfectly complement the flavors of the dish.

A personal touch

Lobod soup is one of those recipes that reminds me of days spent in the garden, gathering fresh vegetables. The aroma of the fresh greens and the tart tang of the lemon are a real treat for the senses. This soup is not only comforting, but also brings a piece of nature to your plate. Enjoy!