Greek salad with spaghetti

Greek Salad with Spaghetti – a Summer Delight

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 2

On a warm summer day, when the sun shines brightly and the craving for something light and refreshing becomes imperative, Greek salad with spaghetti becomes the ideal choice. This recipe combines the silky texture of spaghetti with the freshness of vegetables and cheese, offering a satisfying meal full of flavors. It’s perfect for a lunch on the terrace or a family dinner, and its taste will remind you of summers spent around the table, savoring every bite.

Necessary ingredients:

- 100 g spaghetti
- 2 ripe, juicy tomatoes
- 1/2 cucumber, fresh
- 50 g feta cheese (Hochland is an excellent choice)
- A handful of black olives (preferably Kalamata for an intense flavor)
- 1-2 tablespoons extra virgin olive oil
- Freshly squeezed lemon juice (about one tablespoon)
- Salt and freshly ground pepper, to taste

Step-by-step preparation:

1. Cooking the spaghetti: In a large pot, add water and a pinch of salt. Bring the water to a boil, then add the spaghetti. Cook according to the package instructions, but make sure to keep them al dente, meaning they should have a firm texture when bitten. This will add a pleasant note to the salad.

2. Preparing the vegetables: Meanwhile, wash the tomatoes and cucumber. Cut the tomatoes into slices or cubes, depending on your preference. The cucumber can be sliced thinly or cubed to add a crunchy texture.

3. The cheese: Cut the feta cheese into small cubes. This will add a creamy and salty note to the salad, balancing the fresh flavors of the vegetables.

4. Mixing the ingredients: In a large bowl, add the drained spaghetti, tomatoes, cucumber, olives, and cheese. Gently mix to avoid crushing the ingredients.

5. Seasoning: Add the extra virgin olive oil and freshly squeezed lemon juice. Sprinkle salt and pepper to taste. Mix again to combine the flavors. If you want a more intense flavor, you can also add some fresh basil or oregano leaves.

6. Serving: Serve the salad immediately to enjoy the freshness of the ingredients. You can garnish it with a few basil leaves or additional lemon slices for an elegant look.

Chef's tip: If you want to add an extra layer of flavor, try letting the salad chill in the refrigerator for 30 minutes before serving. This will allow the ingredients to meld better and reveal all the flavors.

Nutritional benefits: This salad is not only delicious but also full of nutrients. Tomatoes are rich in vitamins C and K, while cucumber provides hydration and fiber. Feta cheese offers quality protein, and olives are an excellent source of healthy fats.

Possible variations: If you want to experiment, add other vegetables like bell peppers or red onions. You can substitute feta with a stronger cheese for a more intense flavor. Also, for a heartier salad, you can add grilled chicken sliced into strips or tuna.

Frequently asked questions:

1. Can I use other types of pasta?
Sure! You can try penne, fusilli, or even whole grain pasta for added fiber.

2. What other dressings can I use?
Besides olive oil and lemon juice, you can use a yogurt-based dressing with fresh herbs for a creamy touch.

3. Is this salad suitable for vegans?
Yes, you can omit the cheese or replace it with tofu for a delicious vegan option.

4. How can I store the salad for later consumption?
It is recommended to keep the salad in the refrigerator in an airtight container, but add the dressing only before serving to prevent the ingredients from getting soggy.

Ideal pairings: This salad pairs perfectly with a glass of chilled white wine or refreshing lemonade. It can also be served alongside grilled steak or on a charcuterie board for a complete meal.

In conclusion, Greek salad with spaghetti is an excellent choice for warm summer days, bringing not only freshness but also an explosion of colors and flavors to the plate. So, don’t hesitate to prepare it and enjoy delicious moments with your loved ones!