Greek salad

Mediterranean Salad with Feta Cheese – An Explosion of Flavors and Colors

Preparation Time: 15 minutes
Total Time: 15 minutes
Servings: 4

Who doesn’t dream of a table full of freshness, vibrant flavors, and appealing colors? The Mediterranean salad with feta cheese is a perfect example of a simple and quick recipe that reminds us of shining sun and sunny beaches. This salad is not only a delicious dish but also a symbol of conviviality and meals enjoyed together with loved ones. So, let’s start the culinary adventure!

Ingredients

- 3 large ripe tomatoes (about 600 g)
- 1 cucumber (about 200 g)
- 1 small red onion
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 200 g feta cheese
- 100 g Kalamata olives
- Sea salt, to taste

Step-by-Step Preparation

1. Washing and Preparing the Vegetables
Start by washing all the vegetables thoroughly under cold running water. This step not only removes dirt but also pesticides or other impurities. The tomatoes, cucumber, and red onion should be fresh and of high quality to achieve a truly delicious salad.

2. Cutting the Tomatoes and Cucumber
Cut the tomatoes into cubes of about 1-2 cm. Make sure they are well-ripened; tomatoes with high water content will give the salad a pleasant texture. Peel the cucumber if you prefer a finer texture, then cut it into cubes similar to those of the tomatoes.

3. Slicing the Onion
Slice the red onion thinly. This will add a crunchy note and a slightly sweet taste to the salad. If you prefer a milder taste, you can soak the onion in a bowl of cold water for 5 minutes to reduce its intensity.

4. Mixing the Ingredients
In a large bowl, combine the tomatoes, cucumber, and onion. Add sea salt and gently mix to allow the vegetables to release their juices and flavors. Let the mixture sit for 5 minutes; this step will enhance the salad's taste.

5. Adding Olive Oil and Flavors
Drizzle the vegetables with extra virgin olive oil. This ingredient not only adds a rich flavor but also healthy fats. Sprinkle dried oregano on top and mix gently to blend the flavors.

6. Including Feta Cheese and Olives
Cut the feta cheese into cubes and add it to the bowl, along with the Kalamata olives. The olives will bring a unique and salty flavor, perfect for complementing the feta cheese. Mix carefully to avoid crumbling the cheese.

7. Serving
The Mediterranean salad is ready to be served. It can be enjoyed immediately, but if you let it sit for a few minutes, the flavors will meld even better. You can serve it as an appetizer, alongside a slice of fresh bread, or as a side dish to meat dishes.

Practical Tips

- Choosing Ingredients: Opt for organic vegetables if possible. Their taste is much richer and more natural.
- Variations: You can add ingredients like bell peppers, avocado, or even smoked fish to bring extra flavor.
- Olives: Olives can be replaced with other types of olives based on preferences, but make sure to choose high-quality ones for the best results.
- Storing the Salad: If you don’t consume the salad immediately, store it in an airtight container in the fridge. It will keep well for 1-2 days, but it’s best enjoyed fresh.

Nutritional Values

This salad is not only delicious but also healthy. It is rich in vitamins, fiber, and antioxidants due to the fresh vegetables, while feta cheese provides a good source of calcium and protein. A serving of this salad contains approximately 250 calories, making it an excellent choice for those looking to maintain a balanced diet.

Delicious Combinations

This Mediterranean salad pairs perfectly with a refreshing drink, such as a glass of freshly squeezed lemonade or a dry white wine. Additionally, you can combine it with dishes like grilled chicken or fish, turning your meal into a true feast for the senses.

Frequently Asked Questions

- Can I use goat cheese instead of feta?
Absolutely! Goat cheese will add a distinct flavor and creamy taste.

- How can I make the salad spicier?
Add a few slices of hot pepper or a bit of chili powder to the vegetable mix for an extra kick.

- Is this salad suitable for vegans?
You can omit the feta cheese or replace it with a plant-based alternative to make it vegan.

Personal Note

This Mediterranean salad with feta cheese is one of my favorite recipes, easy to prepare and always well-received at meals. I love making it on hot summer days when the vegetables are in full season and their flavors are at their peak. I hope you enjoy it as much as I do!

So, gather your ingredients and let’s enjoy this delicious salad together! Bon appétit!