Fan of eggplants

Eggplant Fan: a flavorful and colorful delicacy

Who doesn't love eggplants? These nutrient-rich vegetables are perfect for cooking in countless ways, and today I will present you with a simple yet sophisticated recipe that transforms eggplants into a true culinary spectacle. The eggplant fan combines the sweet taste of tomatoes, the flavor of smoked ham, and the creaminess of mozzarella, all accompanied by a garlic yogurt sauce that perfectly complements this dish.

Preparation time: 20 minutes
Baking time: 60 minutes
Total time: 80 minutes
Number of servings: 4

Ingredients for eggplant fan
- 2 white eggplants (or purple for a color contrast)
- 2 garden tomatoes (choose ripe and flavorful tomatoes)
- 250 g mozzarella (preferably fresh mozzarella)
- 8 slices of smoked ham (you can also use prosciutto)
- 4 garlic cloves
- Olive oil (high quality)
- Salt and pepper to taste

Ingredients for garlic yogurt sauce
- 3-4 garlic cloves (use fresh garlic for a more intense flavor)
- 4 tablespoons of yogurt (Greek yogurt for a creamier texture)

A bit of history
The eggplant fan is a recipe that combines culinary traditions from various corners of the world, where vegetables are often stuffed or cooked in layers. This technique not only enhances presentation but also allows for an even distribution of flavors, creating a dish that delights both the eyes and the taste buds.

Step by step: Preparing the eggplant fan

1. Preparing the eggplant: Wash the eggplants well under cold running water. Then, using a sharp knife, slice the eggplants into pieces about 1 cm thick, being careful not to cut all the way through but to leave them attached at the stem. This will allow us to form a "fan" when we fill them.

2. Seasoning: Sprinkle salt and pepper on all the slices of eggplant, ensuring that the spices reach between each slice. This will help draw out moisture and enhance the flavor.

3. Filling the eggplant: Between the slices of eggplant, add a slice of tomato, a slice of ham, and a slice of mozzarella. Also, insert a few slices of garlic for added flavor. Make sure to have an even distribution of ingredients for a balanced taste.

4. Tying the eggplant: Use kitchen twine to gently tie the eggplants so that they do not fall apart during baking. This not only helps maintain their shape but also keeps the filling inside.

5. Preparing for the oven: Grease a baking dish with olive oil and place the tied eggplants in the dish. Drizzle them with a little olive oil to help with browning and add flavor.

6. Baking: Cover the dish with aluminum foil and place it in the preheated oven at 180°C. Allow to bake for one hour, to allow the vegetables to soften and the flavors to combine.

7. Final browning: With 10 minutes left, remove the aluminum foil to allow the eggplants to brown nicely.

Preparing the garlic yogurt sauce
While the eggplants are in the oven, it's the perfect time to prepare the sauce. Here's how:

1. Peel the garlic and crush it in a mortar or with a garlic press.
2. In a bowl, combine the crushed garlic with the yogurt and add a little salt. Mix well until the ingredients are fully integrated. If you want a creamier sauce, you can add more yogurt.

Serving
Once the eggplants are ready, take them out of the oven and let them cool for a few minutes. Remove the kitchen twine and place the eggplants on a serving plate. Drizzle them with the garlic yogurt sauce and, if desired, add a few fresh parsley or basil leaves for a pop of color and flavor.

Practical tips
- Use fresh eggplants with smooth, shiny skin for the best results.
- If you want to reduce the bitterness of the eggplant, you can sprinkle them with salt and let them sit for 30 minutes before rinsing.
- Experiment with different types of cheese, such as feta or brie, to add a personal touch to the dish.
- You can add other vegetables between the slices of eggplant, such as bell peppers or zucchini, to diversify the recipe.

Frequently asked questions
- Can I use frozen eggplants? It is not recommended, as the texture will be affected. Always use fresh eggplants for the best results.
- How can I store the yogurt sauce? The sauce can be stored in the refrigerator in an airtight container for up to 3 days.
- Can the eggplants be prepared in advance? Yes, you can prepare them a day ahead, but it's better to bake them just before serving to keep them warm and delicious.

Delicious combinations
This eggplant fan pairs perfectly with a fresh green salad, a glass of chilled white wine, or a craft beer. You can also serve it alongside rice or quinoa for a complete meal.

The nutritional benefits of eggplants are notable. They are rich in antioxidants, vitamins B and K, and low in calories, making them an excellent choice for those looking to eat healthily. A serving of eggplant fan contains about 250 calories, depending on the ingredients.

Try this delicious eggplant fan recipe and turn your meals into a true culinary feast. Enjoy the rich flavors and creamy texture, and your loved ones will surely appreciate every bite!