Eggplant salad with garlic and yogurt

Eggplant salad with garlic and yogurt – A classic recipe with a modern twist

Total preparation time: 40 minutes
Preparation time: 15 minutes
Cooking time: 25 minutes
Number of servings: 4

Eggplants are a versatile and delicious vegetable, used in numerous dishes around the world. Eggplant salad, a popular and beloved recipe, is perfect as an appetizer or as a side dish. This simple and quick salad, with enticing flavors, is often associated with moments of conviviality, whether it’s a festive meal or a gathering with friends at a barbecue.

History and Tradition
Eggplant salad with garlic and yogurt has its origins in traditional cuisine, having been prepared since ancient times when eggplants began to be cultivated. This recipe has evolved over time, with each culture adding its own ingredients and flavors, but the essence remains the same – roasted, flavorful, and creamy eggplants that combine perfectly with garlic and yogurt.

Necessary Ingredients
- 500 grams of roasted and peeled eggplants
- 4-5 garlic cloves
- 1 tablespoon of mustard
- 300 ml of yogurt
- Salt (to taste)
- Oil (olive or vegetable)
- 4 strips of yellow bell pepper
- 1 tomato

Step by Step for a Perfect Eggplant Salad

Step 1: Preparing the Eggplants
To achieve a perfect eggplant salad texture, it is essential to roast the eggplants until they become soft and slightly browned. You can do this in the oven or on the grill. Cut the eggplants lengthwise, brush them with a little olive oil, and place them on a baking tray. Roast them at 200°C for about 25 minutes until they become soft. Alternatively, you can use a grill, turning the eggplants on all sides for even browning.

Step 2: Peeling the Eggplants
After the eggplants are roasted, let them cool for a few minutes, then peel off the skin. Use a knife to remove the skin, being careful not to lose the flesh. Cut the eggplants into small pieces and place them in a large bowl.

Step 3: Preparing the Mixture
Mash the garlic cloves and add them to the bowl with the eggplants. The garlic will add an extra layer of flavor and will perfectly complement the taste of the eggplants. Add the mustard, yogurt, salt, and oil. Mix the ingredients well until you achieve a homogeneous composition. It is important to adjust the amount of salt and mustard according to personal preferences.

Step 4: Decorating
For a pleasing and appetizing look, decorate the salad with strips of yellow bell pepper and slices of tomato. These ingredients not only add a colorful contrast but also a touch of freshness.

Useful Tips
- For a more intense flavor, let the salad sit in the refrigerator for about an hour before serving. This will allow the flavors to blend perfectly.
- If you want a spicier version, add a little finely chopped hot pepper to the salad mixture.
- You can replace the yogurt with sour cream or a vegan option, such as coconut yogurt, to create a dairy-free option.

Ideal Combinations
Eggplant salad with garlic and yogurt pairs perfectly with:
- Fresh bread or toasted pita
- Fresh vegetables, such as cucumbers and carrots
- Grilled dishes, such as kebabs or fish

Nutritional Benefits
Eggplants are rich in antioxidants, vitamins (especially vitamin C and vitamin K), and minerals (such as potassium). Garlic is known for its anti-inflammatory properties and benefits for the immune system, while yogurt provides a dose of probiotics, essential for healthy digestion.

Calories
A serving of eggplant salad with garlic and yogurt contains approximately 150-200 calories, depending on the amount of oil and yogurt used.

Frequently Asked Questions
1. Can I use frozen eggplants?
We do not recommend using frozen eggplants for this recipe, as the texture will not be the same. It is better to use fresh or roasted eggplants.

2. How can I make the eggplant salad creamier?
Add more yogurt or a splash of mayonnaise for a richer texture.

3. Can this salad be prepared in advance?
Yes, the eggplant salad keeps well in the refrigerator for 2-3 days. Make sure to cover it well to prevent oxidation.

A Personal Note
This eggplant salad with garlic and yogurt reminds me of warm summer evenings spent with family and friends at a barbecue. The aroma of roasted eggplants, combined with the fresh taste of garlic and yogurt, creates a memorable culinary experience. I encourage you to explore this recipe, add your own variations, and share it with loved ones. Cooking is an art, and each recipe is an opportunity to create unforgettable memories. Enjoy your meal!