Eggplant salad

Eggplant salad – a classic and delicious recipe

I present to you a recipe for eggplant salad, a dish that combines tradition with flavor, perfect for any meal, from a family lunch to a gathering with friends. This simple and quick recipe is sure to become a favorite in your kitchen, and its flavors will take you on a beautiful culinary journey.

Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:

- 2 large round eggplants
- Salt, to taste
- 100 ml olive oil
- Juice from ½ lemon (about 2-3 tablespoons)
- 1 small onion, finely grated
- 2 cloves of garlic, crushed

A bit of history

Eggplant salad is a recipe that has its origins in traditional kitchens, being popular in various cultures. Eggplants, a versatile ingredient, have been cultivated for thousands of years and are appreciated not only for their taste but also for their nutritional benefits. This dish is often served as an appetizer or side dish and is an excellent choice for those looking to enrich meals with healthy and natural flavors.

Preparing the eggplant salad

Step 1: Preparing the eggplants

Start by washing the eggplants well under cold running water. Make sure to dry them with a kitchen towel. This step is important as it removes impurities and helps achieve even roasting. You can use eggplants of different shapes, but round ones will give a richer flavor.

Step 2: Roasting the eggplants

Heat the stove flame to high. Place the eggplants directly over the fire, turning them occasionally for even roasting. Roasting over an open flame will give them a smoky flavor and a soft texture, perfect for salad. You can also use a grill if you prefer. The roasting process will take about 20-25 minutes.

Step 3: Extracting the flesh

After the eggplants are roasted, carefully remove them from the heat and let them cool a bit. Use a wooden spoon to scoop out the flesh, being careful not to leave any skin. Place the flesh in a plastic strainer, sprinkle a pinch of salt, and let it drain for 10-15 minutes. This step will help remove excess water and intensify the flavor of the eggplants.

Step 4: Chopping the flesh

Once drained, place the flesh in a bowl and use a wooden board to chop it finely. Texture is essential in this salad, so make sure the flesh is well chopped but not completely pureed.

Step 5: Mixing the ingredients

Transfer the chopped flesh to a deeper bowl and start adding the olive oil gradually, mixing constantly as you would for mayonnaise. This technique will help the salad become creamy and rich. Continue adding the oil until everything is well incorporated.

Then add the lemon juice, which will bring a touch of freshness and balance the flavors.

Step 6: Customizing the salad

Divide the eggplant mixture into two bowls. In the first bowl, add the finely grated onion, mixing well. The onion will add a crunchy note and a slightly spicy flavor. In the second bowl, add the crushed garlic, which will provide a strong and savory aroma.

Step 7: Serving

Eggplant salad can be served immediately, but let it sit in the refrigerator for at least an hour before serving, so the flavors blend perfectly. Serve it on a slice of toasted bread or alongside fresh vegetables. It is also delicious on a savory tart or as part of an appetizer platter.

Serving suggestions and variations

To add a personal touch, you can experiment with various ingredients. For example, add chopped green or black olives, sun-dried tomatoes, or even feta cheese for an extra flavor boost.

You can also try replacing the onion with scallions or adding fresh herbs like parsley or dill.

Frequently asked questions

1. Can I use frozen eggplants?
While it is possible to use frozen eggplants, the texture and flavor will be different. It is recommended to use fresh eggplants for the best results.

2. How can I store eggplant salad?
Eggplant salad keeps well in the refrigerator for 2-3 days in an airtight container. It is even better the next day when the flavors have melded.

3. What are the nutritional benefits of eggplants?
Eggplants are low in calories, rich in antioxidants, and contain fiber, making them an ideal food for a healthy diet. They also help maintain heart health and control cholesterol levels.

Calories

A serving of eggplant salad contains approximately 200 calories, depending on the amount of oil used. It is a healthy and light appetizer that can be integrated into any balanced diet.

Conclusion

Eggplant salad is a versatile dish that brings together simple ingredients to create a refined culinary experience. Don't hesitate to try this recipe at home and customize it to your tastes. Whether you serve it as an appetizer or as a side dish, eggplant salad will always be an inspired choice. Enjoy every bite and cherish the moments spent with loved ones!