Bags with vegetables
Vegetable Pockets Recipe - A Flavorful and Satisfying Delight
Looking for a simple and quick recipe for a delicious appetizer or snack? Vegetable pockets are the perfect choice! This dish is not only tasty but also very versatile, allowing you to adapt it to your preferences. Let’s explore together each step, ingredient, and trick to achieve the perfect portion of vegetable pockets that will delight the taste buds of your loved ones.
Preparation Time: 1 hour
Baking Time: 25-30 minutes
Total Time: 1 hour and 30 minutes
Number of Servings: 4-6 servings
Ingredients
For the dough:
- 300 g flour (choose a high-quality flour for a finer dough)
- 2 tablespoons lard (or butter, if you prefer)
- 3 tablespoons cold water (cold water helps maintain a crispy texture)
- 1 teaspoon sugar (adds a touch of sweetness)
- 1 pinch of salt (to enhance the flavors)
- 1 egg (to bind the dough)
- ½ packet of baking powder (to make the dough fluffier)
- 3 tablespoons cold butter (for a rich taste)
For the filling:
- 300 g Mexican vegetable mix (can include corn, peas, carrots, peppers)
- 200 g canned mushrooms (washed and finely chopped)
- Salt to taste
- 1 yolk (to brush the pockets)
- 2 tablespoons milk (to make a creamy mixture with the yolk)
Nutritional Information
Vegetable pockets are a healthy option, full of vitamins and minerals, thanks to the fresh vegetables and mushrooms. Each serving contains approximately 250-300 calories, making it a perfect snack for a light meal.
Recipe History
Vegetable pockets are based on a rich culinary tradition where dough made from flour and various fillings has been used throughout time in different cultures. These dishes are often associated with the joy of cooking together with family and friends, serving as an excellent way to use seasonal vegetables.
Step by Step - Preparing Vegetable Pockets
Step 1: Preparing the Dough
1. In a large bowl, mix the flour, sugar, salt, and baking powder. Sift the mixture to avoid clumping.
2. Make a well in the center of the mixture and add the beaten egg, lard, and the 3 tablespoons of cold butter. These ingredients will bring a rich taste and pleasant texture to the dough.
3. Start kneading the dough, gradually adding the cold water. Continue until you achieve a smooth, non-sticky dough. It’s important not to add too much water; otherwise, the dough will become soft.
4. Wrap the dough in plastic wrap and refrigerate for about 1 hour. This step is essential for obtaining a dough that is easier to handle.
Step 2: Preparing the Vegetables
1. While the dough cools, prepare the vegetables. Boil the Mexican vegetable mix in salted water for about 5-7 minutes or until tender. Then, drain and let them cool completely.
2. Add the canned mushrooms and mix well. The flavor of the mushrooms will add a deep aroma to the filling. Salt to taste.
Step 3: Assembling the Pockets
1. Preheat the oven to 180°C (375°F) and prepare a baking tray lined with parchment paper.
2. Remove the dough from the refrigerator and roll it out on a floured work surface until you obtain a very thin sheet.
3. Using a plate or a knife, cut circles from the dough. Here you can let your imagination run wild; try different shapes!
4. In the center of each circle, add a tablespoon of the vegetable mixture. Then, fold the edges to form a pocket. Make sure to seal the edges well so that the filling does not escape during baking. To tie them, use green onion leaves or kitchen twine, adding a rustic detail.
Step 4: Baking and Serving
1. Place the pockets on the prepared tray and brush them with the yolk and milk mixture. This will give a beautiful and shiny color.
2. Bake in the preheated oven for 25-30 minutes or until golden and crispy.
3. Once baked, let them cool slightly before serving. I recommend serving them with fresh yogurt and finely chopped green onion on top. This combination will add a refreshing note and enrich the flavor of the pockets.
Variations and Suggestions
- Filling: Experiment with different fillings! You can use feta cheese, spinach, or even ground meat. Each variation will give an interesting twist to the recipe.
- Spices: Add spices like basil, oregano, or black pepper to enhance the flavors.
- Serving: These pockets are delicious warm, but they can also be served cold, making them perfect for a picnic or a party.
Frequently Asked Questions
1. Can I use other types of flour?
Yes, you can try whole wheat or gluten-free flour, but note that the texture and taste may vary.
2. How do I store the pockets?
Keep them in an airtight container in the refrigerator for 2-3 days. They can be reheated in the oven to regain their crispy texture.
3. Can they be frozen?
Yes, the pockets can be frozen before baking. Make sure to wrap them well in plastic wrap or freezer bags.
In conclusion, vegetable pockets are not just a simple recipe but also an opportunity to express your creativity in the kitchen. Experiment, adapt, and most importantly, enjoy every bite of this delicacy!
Ingredients: dough 300 g flour 2 tablespoons lard 3 tablespoons cold water 1 teaspoon sugar 1 pinch of salt 1 egg 1/2 baking powder 3 tablespoons cold butter filling 300 g Mexican mix 200 g canned mushrooms 1 yolk 2 tablespoons milk
Tags: bags with vegetables