Delicious vegetable soup

Delicious Vegetable Soup – A Delight in Every Spoon

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Vegetable soup is a classic, versatile, and flavorful recipe that can transform any meal into a comforting experience. This dish is not only rich in nutrients but also brings a touch of love in every bowl. Regardless of the season, vegetable soup is always an inspired choice, perfect as a starter for lunch or dinner.

Your magical ingredients:

- 1 slice of yellow squash, peeled and diced (about 250 g)
- 2 sweet potatoes, peeled and chopped (about 300 g)
- 2 carrots, peeled and cut into pieces (about 150 g)
- 2 potatoes, peeled and diced (about 300 g)
- 1 large onion, finely chopped
- 2-3 celery stalks, with leaves
- 2 cups of broth (about 500 ml)
- Water (enough to cover the vegetables)
- 125 g cooking cream
- Salt and pepper to taste
- A pinch of nutmeg (optional, but recommended for extra flavor)
- 2 tablespoons of olive oil

Preparation steps:

1. Preparing the ingredients: Start by peeling and chopping all the vegetables as indicated. This step is essential for even cooking. Additionally, I recommend choosing fresh, seasonal vegetables to achieve a soup full of flavor and nutrients.

2. Heating the oil: In a deep pot, add the 2 tablespoons of olive oil and heat it over medium heat. Olive oil not only adds a wonderful taste but is also a healthy source of monounsaturated fats.

3. Sautéing the vegetables: Once the oil is hot, add the chopped onion and let it sauté for a few minutes until it becomes translucent. Then, add the carrots, potatoes, sweet potatoes, and squash. Sautéing the vegetables before boiling will enhance the soup's flavor.

4. Adding liquids: After the vegetables have slightly browned, add the 2 cups of broth and fill with water until the vegetables are completely covered. The soup can be made from fresh vegetables or you can use store-bought broth (but ensure it is preservative-free).

5. Boiling the soup: Bring the soup to a boil, then reduce the heat to low and let it simmer for about 30 minutes. At this stage, add the celery leaves to infuse the soup with delicious flavors.

6. Seasoning: After 30 minutes, the vegetables should be soft. Taste the soup and add salt, pepper, and nutmeg to your preference. Nutmeg adds a warm and aromatic note that will elevate the soup to a delicacy.

7. Blending the vegetables: Use an immersion blender or a food processor to turn the vegetables into a puree. Ensure you achieve a smooth consistency, free of large chunks, for a velvety soup.

8. Finalizing the soup: Return the vegetable puree to the pot, mix well, and let it simmer for a few more minutes to combine the flavors.

9. Serving: Pour the soup into bowls and add a tablespoon of cooking cream on top of each serving. The cream will provide a creamy taste and a pleasant contrast to the vegetable flavors.

Serving suggestions:

This soup is delicious on its own, but you can accompany it with crunchy croutons or a slice of garlic toast. A fresh green salad alongside would perfectly complete the meal, adding a touch of freshness.

Calories and nutritional benefits:

This vegetable soup is a healthy and nutritious option, with a low calorie content (about 200 calories per serving). It is rich in vitamins A, C, and fiber, making it ideal for those who wish to maintain a balanced diet. Fresh vegetables are full of antioxidants that help strengthen the immune system.

Possible variations:

To customize this soup, you can add other vegetables such as zucchini, bell peppers, or even legumes like lentils or chickpeas for an extra protein boost. You can also experiment with fresh herbs like basil or parsley to add a special flavor.

Frequently asked questions:

1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent option and can be used without needing to thaw them beforehand.

2. How long does the soup last?
The soup can be stored in the refrigerator in airtight containers for 3-4 days. You can reheat it in the microwave or on the stovetop.

3. Can I adapt the recipe for vegans?
Of course! Replace the cream with a plant-based product, such as coconut cream or vegan yogurt.

4. How can I add a bit of spice?
If you like it spicy, you can add a pinch of chili or a bit of freshly grated ginger for an exotic taste.

This delicious vegetable soup is more than just a simple dish; it is a culinary experience full of warmth and flavor. Prepare it with love and enjoy every spoonful! Enjoy your meal!