Brussels sprouts

Delicious Brussels sprouts with cheese and salami recipe

Introduction
Today I invite you to discover a delicious and comforting recipe, perfect for a quick dinner or a savory lunch: baked Brussels sprouts. This recipe combines the crunchy texture of Brussels sprouts with the creaminess of cheese and the savory flavor of salami, resulting in a tasty and nutritious dish. Whether you're a cooking enthusiast or a beginner, I'll guide you step by step, offering helpful tips and serving suggestions.

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Your ingredients
- 400 g Brussels sprouts (frozen or fresh)
- 2 tbsp butter or margarine (according to preference)
- 2 tbsp white flour
- 2 tablespoons sour cream
- 80 - 100 ml cold milk
- 2 eggs
- 200 g grated cheese
- 2 tbsp breadcrumbs
- 9 slices of salami (salamior or any other favorite)
- Salt, pepper and other spices to taste (oregano, basil, etc.)

Brief history
Brussels sprouts are an ingredient with a rich history, prized for their distinctive taste and nutritional benefits. This cruciferous vegetable is rich in vitamins and minerals and high in vitamin C and K, making it a staple ally in maintaining good health. In today's recipe, Brussels sprouts are combined with cheese and salami, making it not only delicious but also very satisfying.

Step-by-step preparation
1. Start by boiling the Brussels sprouts in a pot with water and a little salt. Simmer for about 10 minutes. If using frozen sprouts, the boiling time may be slightly shorter.

2. Once the cabbage is cooked, drain well and leave to cool slightly. It's important not to overcook it, as you want the texture to stay crisp and not become mushy.

3. Preheat the oven to 180°C. In the meantime, prepare an ovenproof dish and grease it with a tablespoon of butter or margarine. I opted for margarine, but the choice is yours.

4. Place the drained brussels sprouts in the prepared dish, taking care to distribute them evenly.

5. In a bowl, whisk the two eggs with half the grated cheese. This combination will provide a creamy, savory coating on top of the sprouts.

6. Add the cream and cold milk to the egg mixture and mix well. This step will add a rich and delicious texture.

7. In a frying pan, melt the other tablespoon of margarine and mix it with the white flour. This will create a paste that will help thicken the mixture. Add the flour mixture to the bowl with the eggs and cream, mixing well.

8. Now it's time to season the mixture! Sprinkle salt, pepper and any other spices you prefer between the layers.

9. Pour the egg and sour cream mixture over the Brussels sprouts, making sure to coat evenly.

10. Place the salami slices on top of the mixture and sprinkle the 2 tablespoons of breadcrumbs, followed by the remaining grated cheese. This layer will become crispy and golden as it bakes.

11. Place the dish in the oven and bake for 20-30 minutes, or until the surface is golden and appetizing. You'll smell the delicious flavor wafting throughout the house!

Serving suggestions
This roasted Brussels sprouts recipe can be served as a main course or as a side dish with meats such as grilled chicken or roast pork. You can also accompany it with a fresh salad to add a contrast of textures and balance the meal.

Nutritional benefits
Brussels sprouts are a nutritionally excellent choice. It is rich in antioxidants, vitamins and minerals, helping to support the immune system and maintain digestive health. Combined with eggs and cottage cheese, this recipe provides a good source of protein, essential for a healthy body.

Frequently Asked Questions
1. Can I use fresh Brussels sprouts?
Yes, fresh Brussels sprouts are an excellent choice. Make sure you boil it long enough, but not too long, to maintain the crunchy texture.

2. What other ingredients can I add to the recipe?
You can experiment with other cheeses such as feta or mozzarella. You can also add vegetables like carrots or zucchini to enrich the taste.

3. How can I make the recipe vegetarian?
A vegetarian version can exclude sausages and substitute mushrooms or roasted vegetables for extra flavor.

4. What drinks go with this recipe?
A dry white wine or iced tea are excellent options to complement the meal.

Possible variations
To add a touch of originality, you could try replacing the sausages with a few cubes of crispy bacon or adding fresh herbs such as parsley or thyme to intensify the flavors.

All in all, the baked Brussels sprouts recipe is a fantastic choice for a quick and tasty meal. Whether you prepare it for yourself or for guests, it is sure to impress with its flavor and appearance. Feel free to experiment and add your personal touch! Bon appétit!