BELL PEPPER DISH WITH CHEESE AND EGGS

Stuffed bell peppers with cheese and eggs is a delicious and comforting recipe that brings a touch of sunshine to every plate. This simple yet flavorful recipe is quick to prepare and is perfect for a family meal or a dinner with friends. Over time, bell pepper dishes have been appreciated for their versatility and unmistakable taste, being used in various culinary adaptations.

Total preparation time: 50 minutes
Preparation time: 10 minutes
Cooking time: 40 minutes
Number of servings: 4

Ingredients:
- 1 kg bell peppers (preferably in various colors for an attractive appearance)
- 6 fresh eggs
- 4 medium onions
- Salt and pepper to taste
- 5-6 ripe tomatoes
- 2-3 cloves of garlic
- Fresh parsley (for decoration)
- Olive oil or vegetable oil (for sautéing)

Step-by-step preparation:

1. Preparing the peppers: Start by removing the stems and seeds from the peppers. This step is essential for achieving a pleasant texture. Wash them well under cold running water, then slice them thinly or dice them, according to preference. Using peppers of different colors will not only make the dish more appealing but will also add a variety of nutrients.

2. Sautéing the onions: In a large skillet, add a few tablespoons of oil and sauté the finely chopped onions over medium heat. Stir occasionally, so the onions become golden and release their aroma. This will form the delicious base of the dish.

3. Stewing the peppers: Once the onions have taken on a nice color, add the chopped peppers and mix everything well. Pour in enough warm water to help stew the peppers. Cover the skillet with a lid and let it simmer on low heat for about 20 minutes. The peppers will become tender and absorb the flavors of the onions.

4. The tomatoes: While the peppers are cooking, prepare the tomatoes. Blanch them in hot water for a few minutes, then peel and dice them. Add the tomatoes to the skillet, stirring gently. They will add a sweet and tangy flavor and vibrant color to the dish.

5. Adding garlic and greens: Finely chop the garlic and parsley. After the tomatoes have blended well into the mixture, add the chopped garlic and parsley, stirring again. Let the dish simmer for another 5-7 minutes to allow the flavors to combine.

6. The eggs and cheese: In a separate bowl, beat the eggs with a pinch of salt and pepper. Add the crumbled or grated cheese, along with the pepper and tomato mixture from the skillet. Gently mix to combine the ingredients well. It is important not to over-mix to avoid breaking the eggs.

7. Final cooking: Let the dish cook on low heat, covered, for 10-15 minutes. The eggs will coagulate, and the cheese will melt, binding all the ingredients together. Check occasionally to ensure nothing sticks to the bottom of the skillet.

8. Serving: When the dish is ready, remove it from the heat and let it cool for a few minutes. You can sprinkle a little fresh parsley on top for a more appetizing appearance. This dish is delicious both warm and cold, making it perfect for lunches or dinners.

Serving suggestions:
Stuffed bell peppers with cheese and eggs pair excellently with a fresh green salad or a slice of toasted bread. A cup of Greek yogurt alongside will balance the flavors and add a note of freshness.

Possible variations:
If you want to personalize the recipe, you can add:
- Green or black olives for a Mediterranean taste.
- Oregano or basil to enhance the flavors.
- Chili or hot peppers for an extra kick.

Nutritional benefits:
This recipe is packed with vitamins, thanks to the peppers and tomatoes, which are excellent sources of antioxidants. The eggs and cheese add quality proteins, while parsley is a source of essential vitamins and minerals. One serving contains approximately 350 calories, making it a healthy choice for any meal.

Frequently asked questions:
1. Can I use roasted peppers? Yes, roasted peppers will provide a more intense and smoky flavor, adding extra taste to the dish.
2. What cheese should I choose? Feta cheese or cottage cheese are the most suitable, but you can experiment with cheddar or mozzarella.
3. How can I store the dish? You can keep the dish in the refrigerator in an airtight container for 2-3 days.

Stuffed bell peppers with cheese and eggs is a quick and delicious choice, perfect for bringing a touch of joy to your kitchen. Enjoy every bite and cherish the company of your loved ones!