Bean Salad

Bean Bean Salad: An Explosion of Color and Flavor

Preparation time: 15 minutes
Cooling time: 2 hours
Total time: 2 hours 15 minutes
Number of servings: 4-6

Introduction:
Bean Bean Salad is a simple and delicious dish, perfect for hot summer days or as a side dish with roasts on winter days. This recipe combines crunchy textures with fresh flavors, providing not only culinary comfort but also visual pleasure. Its origins can be traced back to the culinary traditions of many cultures, who have always appreciated the richness and versatility of legumes. Whether served at a festive meal or a picnic, this salad will always bring a smile to the faces of those who taste it.

Nutritional Benefits:
Kidney beans are an excellent source of plant protein, fiber, vitamins and minerals. It's low in fat and high in antioxidants, helping to keep your heart healthy and digestion efficient. The combination of fresh vegetables also provides a substantial intake of vitamins C and K, essential for immunity and bone health.

Ingredients:
- 1 can (400g) extra-large kidney beans (cannellini or gigante beans)
- 1 can (400g) mix of 4 types of beans (black, red, white and Aztec)
- 1 bell pepper (preferably red or yellow for a vibrant touch)
- 1 dried onion
- 1 green onion
- 1 bunch green garlic
- 1 bunch fresh parsley
- Salt to taste
- Freshly ground pepper to taste
- 50 ml extra virgin olive oil
- Juice of 2 fresh lemons

Step by Step:

1. Bean Preparation:
Start by opening the canned beans. Drain the juice well from each can and rinse the beans under cold running water to remove excess sodium and preservatives. This will add a fresher taste to the salad.

2. Chopping Veggies:
Take a bell pepper and cut it into thin strips (julienne). Ideally choose a colorful pepper for a great contrast on the plate. Add the cut pepper to the bowl with the beans.

3. Onion and Garlic:
Cut dried onion into thin slices (julienne) and add to the bowl. This will bring a delicate flavor and a touch of sweetness. For the green onions and green garlic, chop them finely and stir them into the vegetable mixture.

4. Fresh Parsley:
Finely chop fresh parsley, which will add freshness and color to the salad. Add it to the bowl and mix all the ingredients well.

5. Making the dressing:
In a blender, combine 50 ml olive oil, the juice from two lemons, salt and pepper to taste. Blend until smooth. This dressing is essential to give the salad a vibrant taste and the acidity of the lemon will balance the flavors.

6. Finishing the salad:
Pour the dressing over the vegetables in the bowl and toss gently to evenly coat all the ingredients. When tossing, be careful not to crush the beans, but just coat them in the dressing.

7. Cooling:
Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least two hours. This resting time allows the flavors to combine and intensify.

8. Serving:
Bean bean salad is best served cold, as a side dish with roast meats or as a stand-alone dish alongside a slice of toast. You can also add a few slices of avocado for extra creaminess.

Tips and Variations:
- If you want to spice it up, you can add a few slices of chili pepper or a pinch of paprika.
- You can replace the parsley with fresh basil for a different and interesting flavor.
- Add some green or black olives for a burst of Mediterranean flavors.
- If you prefer a heartier salad, add a few pieces of feta or mozzarella cheese.

Frequently Asked Questions:
1. Can I use dried beans instead of canned?
Absolutely! Make sure you soak it overnight and then boil it until soft. The cooking time will be longer, but the taste will be great.

2. How long can salad keep in the fridge?
The salad keeps well in the refrigerator for 3-4 days, but it is recommended to add the dressing just before serving to maintain the texture of the vegetables.

3. What other dressings go well with this salad?
Bean salad goes well with grilled pork, chicken or fish. It's also a great choice alongside bakery products such as pita or focaccia.

Conclusion:
Bean salad is not only a simple and quick recipe, but also a great way to enjoy fresh and healthy vegetables. Add it to your menu and enjoy a delicious dish that is sure to impress. Enjoy!