Avocado salad with telemea cheese and kaiser ham

Avocado Salad with Telemea and Kaiser - A Quick and Satisfying Delicacy

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 2

Sometimes, the simplest recipes can become the most beloved. The avocado salad with telemea and kaiser is a perfect example of this. The combination of fresh ingredients and delicious flavors makes this salad not only an ideal appetizer but also a light snack for lunch or dinner. Whether you have an avocado that is at risk of oxidizing or you crave something healthy and quick, this recipe will surprise you with its taste.

The inspiration behind this recipe comes from the desire to use seasonal ingredients and create a dish that is both nourishing and flavorful. Avocado, telemea, and kaiser blend perfectly, with each ingredient adding a touch of texture and flavor.

Ingredients:
- 1 ripe avocado
- 100 g telemea (preferably sheep cheese)
- 1 boiled egg
- 1 medium tomato
- 1 red bell pepper
- 100 g kaiser
- Lemon juice (about 1-2 tablespoons)
- Freshly ground pepper, to taste

Ingredient details:
- Avocado: Choose an avocado that is slightly soft to the touch but not overly ripe. It is full of healthy fats and vitamins, making it an excellent source of nutrients.
- Telemea: This cheese adds a salty note and a creamy texture. If you prefer, you can try a less salty variant or even feta cheese.
- Kaiser: This adds a crunchy note and a smoky flavor to the salad. You can substitute it with bacon if you prefer a stronger taste.
- Boiled egg: The egg adds extra protein and makes the salad more filling.
- Tomato and red bell pepper: These vegetables add a splash of freshness and color.

Preparation:
1. Start by preparing the ingredients. Boil the egg in boiling water for about 10 minutes to harden it. Once boiled, let it cool, then peel and cut it into quarters.
2. Meanwhile, wash the avocado and cut it in half. Remove the pit and, using a spoon, scoop out the flesh, being careful not to mash it. The avocado slices should be as uniform as possible. Drizzle them with lemon juice to prevent oxidation.
3. Cut the telemea into small cubes, the tomato into slices, and the bell pepper into pieces. If you prefer a stronger flavor, you can lightly fry the kaiser in a pan until it becomes crispy.
4. In a large bowl, combine the avocado, telemea, tomato, bell pepper, and fried kaiser. Gently mix to avoid mashing the avocado slices.
5. Add freshly ground pepper to taste. Since telemea is salty, you may not need to add extra salt.
6. Let the salad rest for 5-10 minutes. This will allow the flavors to blend and become even more delicious.
7. Before serving, add the quarters of boiled egg on top of the salad for a more appealing look.

Serving and variations:
This salad can be enjoyed on its own or served on a bed of green salad leaves for an elegant look. You can also add pumpkin seeds or nuts for extra crunch. If you want to turn it into a main dish, serve the salad alongside toasted bread or flavored croutons.

Nutritional benefits:
This salad is rich in healthy fats thanks to the avocado, and telemea provides calcium and protein. Eggs are an excellent source of protein, while the vegetables add fiber and essential vitamins. A serving of this salad contains approximately 350 calories, making it an ideal choice for a light lunch or a quick dinner.

Frequently asked questions:
1. Can I use other types of cheese?
Yes, you can use feta or any preferred cheese, but make sure to adjust the salt quantity in the recipe.
2. What can I do with the leftover avocado?
You can make a delicious guacamole or add it to smoothies for extra creaminess.
3. Does the salad keep for the next day?
It is recommended to consume it fresh, but you can keep the ingredients separate and mix them before serving.

This avocado salad with telemea and kaiser is a perfect choice for moments when you want something healthy, quick, and tasty. Experiment with ingredients and customize the recipe to your taste. Enjoy every bite and let yourself be inspired by the fresh flavors of this simple yet characterful dish!