Tomato sauce

Delicious Tomato Sauce: A Classic and Versatile Recipe

Preparation time: 10 minutes
Cooking time: 45 minutes
Total time: 55 minutes
Servings: 4-6 servings

The culinary adventure we propose today is a recipe for tomato sauce, a fundamental element in the cuisine of many cultures. This sauce not only adds flavor but also a touch of comfort to your favorite dishes, whether it’s pizza, pasta, or other delights. Besides being incredibly easy to prepare, tomato sauce is a healthy option, packed with nutrients and antioxidants.

The history of tomato sauce is fascinating, with deep roots in the culinary traditions of humanity. Initially used as a staple ingredient in various dishes, tomato sauce has evolved over time into a globally appreciated delicacy. With each recipe, we can add a personal touch, transforming a simple sauce into a culinary masterpiece.

Ingredients needed:
- 1 can of whole tomatoes (about 400 g)
- 50 ml of extra virgin olive oil
- 1 clove of garlic
- 1 teaspoon of dried oregano
- Salt and pepper to taste

Preparation of the tomato sauce:

1. Preparing the garlic: Start by peeling the garlic clove. Cut it in half to release its intense flavors. Garlic adds a spicy and deep note to the sauce, so don’t neglect it!

2. Sautéing the garlic: In a medium skillet, add 50 ml of olive oil and heat it over medium heat. When the oil is hot, add the chopped garlic. Sauté for 1-2 minutes until it turns golden and begins to release its aroma. Be careful not to burn it, as burnt garlic can give the sauce a bitter taste.

3. Adding the tomatoes: Once the garlic is ready, remove it from the skillet and discard it. Now it’s time to add the can of whole tomatoes. Use a wooden spoon to gently crush them, allowing the juice to combine with the flavored oil.

4. Seasoning the sauce: Add dried oregano, salt, and pepper to taste. Oregano brings a touch of freshness, while salt and pepper will enhance the flavors.

5. Cooking the sauce: Lower the heat to low and let the sauce simmer gently for about 45 minutes. This step is crucial as it allows the flavors to develop and intensify. Stir occasionally to prevent sticking to the bottom of the skillet.

6. Finalizing the sauce: After 45 minutes, your sauce should be thick and aromatic. Taste and adjust the seasonings if necessary. If you prefer a smoother sauce, you can blend it with an immersion blender, but this is optional.

Chef's tip: For an even richer tomato sauce, you can add a few extra ingredients, such as a tablespoon of sugar to balance the acidity of the tomatoes or a few fresh basil leaves at the end. These additions can transform the sauce into an even more complex culinary experience.

Nutritional values (per serving):
Calories: approximately 120 kcal
Fat: 10 g
Carbohydrates: 8 g
Protein: 1 g

This tomato sauce is not only delicious but also healthy. Tomatoes are rich in lycopene, a powerful antioxidant that contributes to heart health and helps prevent certain types of cancer.

Frequently asked questions:

1. Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! You need about 1 kg of tomatoes, which you should blanch and peel.

2. How can I store the tomato sauce?
You can store the tomato sauce in an airtight container in the refrigerator for up to 5 days or freeze it for up to 3 months.

3. What can I serve with the tomato sauce?
This sauce pairs perfectly with pasta, pizza, lasagna, or even as a base for soups and stews. You can use it as a dip for fresh bread or add it to baked dishes.

Possible variations:
If you want to experiment, you can add vegetables like carrots or celery, which can be sautéed alongside the garlic for a more flavorful sauce. You can also add spices like chili for a spicy sauce or grated parmesan for a touch of umami.

Serving suggestion:
Serve the tomato sauce warm, alongside al dente pasta, sprinkled with grated parmesan and a few fresh basil leaves. A bottle of red wine will pair perfectly with this meal, adding an extra touch of elegance and flavor.

Now that you have the complete recipe for a delicious tomato sauce, dare to prepare it and personalize it to your taste. Each spoonful will bring a smile to the faces of your loved ones, and you will become a true master of tomato sauce! Enjoy!