Vegetarian Sub with Avocado Cream

Vegetarian sandwich with avocado cream

Preparation time: 10 minutes
Cooking time: 0 minutes
Total time: 10 minutes
Servings: 2

In a world where taste and health intertwine, this vegetarian sandwich with avocado cream becomes the ideal choice for a quick lunch or a delicious snack. The avocado cream is not only creamy but also packed with nutrients, having a history of use in healthy diets, being a versatile ingredient in many dishes.

Ingredients:

- 1 Italian bread roll with olives
- 1 slice of red bell pepper
- 2 leaves of green lettuce
- a few rings of red onion
- 4 slices of cucumber
- 4 slices of tomato
- 1/2 avocado, peeled and pitted
- 2 teaspoons of Dijon mustard
- 1 1/2 teaspoons of wine vinegar
- 1/2 teaspoon of olive oil
- salt and pepper, to taste

Preparation:

1. Preparing the avocado cream: Start by cutting the avocado in half, removing the pit and skin. Place the flesh in a blender or a deep bowl if you prefer to use a potato masher. Add the Dijon mustard, wine vinegar, olive oil, salt, and pepper. Blend until you achieve a smooth and homogeneous cream. If you want a thicker texture, you can leave some avocado pieces unblended.

2. Preparing the bread roll: Cut the bread roll lengthwise in half. Choose an Italian bread roll with olives for extra flavor, as the olives will add a slightly salty taste and a Mediterranean aroma.

3. Assembling the sandwich: Spread the inside of each half of the bread roll with the prepared avocado cream. Make sure to cover the entire surface for an even taste.

4. Adding the vegetables: Arrange the vegetables in an order you like. You can start with the lettuce leaves, followed by the slices of tomato, cucumber, red bell pepper, and rings of red onion. This combination not only looks appetizing but also brings an explosion of textures and flavors.

5. Finalizing the sandwich: Cover with the other half of the bread roll. If desired, you can cut the sandwich in half to make it easier to eat.

6. Serving: Serve immediately to enjoy the freshness of the vegetables and the avocado cream.

Practical tips:

- Choose fresh ingredients: Use fresh, seasonal vegetables for a more intense flavor and crispy texture.
- Variations: You can add feta or mozzarella cheese for a richer taste. Replace the red bell pepper with other favorite vegetables, such as zucchini or grilled eggplant.
- Storage: If you do not consume the sandwich immediately, keep the avocado cream in an airtight container, adding a little lemon juice to prevent oxidation.

Nutritional benefits:

This vegetarian sandwich is an excellent source of healthy fats due to the avocado, which contains monounsaturated fatty acids, benefits for heart health, and a high fiber content. Fresh vegetables contribute to your daily intake of vitamins and minerals, making this sandwich a healthy choice.

Frequently asked questions:

1. Can I use other types of bread? Absolutely! Whole grain bread, pita, or even tortillas are excellent options.
2. How can I make the avocado cream last longer? Add a little lemon juice and store it in the refrigerator in an airtight container.
3. Is this vegetarian sandwich suitable for a vegan diet? Yes, all ingredients are vegan and healthy.

Ideal combinations:

This sandwich pairs perfectly with a fresh salad of raw vegetables or a vegetable soup. A refreshing drink, such as mint tea or mint lemonade, will perfectly complement your meal.

Whether you serve it for lunch, as a snack between meals, or even as an appetizer at a party, the vegetarian sandwich with avocado cream will surely impress everyone. Savor every bite, knowing you have chosen a healthy and delicious dish!