Toast with Parmesan flakes, poached egg, and Pistou

Recipe for Toast with Parmesan Flakes, Poached Egg, and Pistou

If you're looking for a simple yet refined recipe to impress at breakfast or for a gourmet snack, then toast with parmesan flakes, poached egg, and pistou is the perfect choice. This recipe combines crunchy and creamy textures, fresh flavors, and a touch of sophistication, making it ideal for any occasion.

Preparation time: 15 minutes
Baking time: 5 minutes
Total time: 20 minutes
Number of servings: 2

Recipe History

Pistou is a traditional sauce from Mediterranean cuisine, similar to pesto but without nuts. Its origins are lost in history, but it has become popular in dishes around the world due to its versatility. Combined with poached egg and parmesan, this sauce adds a burst of freshness and flavor, transforming a simple toast into an unforgettable culinary experience.

Ingredients

- 2 slices of seeded whole grain bread (preferably whole grain for added nutrients)
- A few parmesan flakes (or more, to taste)
- 2 large organic eggs (organic eggs have a more intense flavor and are healthier)
- For Pistou:
- A handful of fresh basil leaves (choose green, fresh leaves without spots)
- Salt, to taste
- Freshly ground pepper, to taste
- 2 tablespoons of high-quality olive oil (extra virgin oil is ideal for its intense flavor)
- 1 small clove of garlic (can be adjusted according to your preferences)

Step-by-step Instructions

1. Preparing the Toast
Start by toasting the slices of bread. You can place them on a grill or in a toaster. Toast them until they become crispy, creating an ideal base for toppings. If you want an extra flavor, you can brush them with a little olive oil before toasting.

2. Preparing the Pistou
In a mortar or small blender, add the fresh basil leaves, garlic clove, and a pinch of coarse salt. Use the pestle to crush the ingredients until you achieve a smooth paste. Gradually add the olive oil while mixing constantly until all ingredients are well incorporated. Taste and adjust with salt and pepper to your liking.

3. Poaching the Eggs
Fill a pot with water and bring it to a boil, then reduce the heat for a gentle simmer. Add a little vinegar to the water (this helps the eggs stay compact). Crack the eggs one at a time into a small cup, then gently slide them into the water. Let them cook for 3-4 minutes until the whites are firm and the yolks remain soft. Remove them with a slotted spoon and let them drain.

4. Assembling the Toast
On each slice of toasted bread, place a few parmesan flakes. They will slightly melt due to the heat of the bread. Then, carefully place the poached egg on top.

5. Finalizing the Dish
Drizzle the toast with the prepared pistou sauce and add a sprinkle of freshly ground pepper for an extra kick of flavor.

6. Serving
Serve immediately to enjoy the crispy texture of the bread, the creaminess of the egg, and the intense aroma of the pistou. This dish pairs perfectly with a fresh salad or a green smoothie for a balanced breakfast.

Practical Tips

- Bread: Choose whole grain seeded bread to benefit from more nutrients and fiber.
- Eggs: Opting for organic eggs not only enhances the taste but also the nutritional quality of the dish.
- Pistou: You can adapt the pistou recipe by adding various herbs, such as parsley or mint, for a unique touch.

Frequently Asked Questions

1. Can I use another type of cheese instead of parmesan?
Yes, you can use feta or mozzarella for a less salty version, but the taste will be different.

2. How can I prevent the eggs from falling apart in the water?
Make sure the water is at medium temperature and add vinegar, which helps maintain the shape.

3. What other ingredients can I add?
You can add halved cherry tomatoes or avocado for an extra boost of vitamins and flavors.

Serving Variation

For an extra flavor boost, you can serve this toast with a lightly dressed arugula salad with lemon juice and olive oil. This mix adds a note of freshness and balances the rich flavors of the dish.

Nutritional Benefits

This recipe is rich in protein due to the eggs, provides healthy fats from the olive oil and parmesan, and the whole grain bread ensures essential fiber for digestion. Additionally, basil has antioxidant and anti-inflammatory properties.

In conclusion, toast with parmesan flakes, poached egg, and pistou is not just a simple recipe, but a culinary experience that combines flavors and textures in a delicious way. Try it and enjoy a special breakfast!