Sandwich Diet

Delicious cheese and egg salad recipe: a healthy and filling breakfast

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 2

Who wouldn't want a hearty yet healthy breakfast? This simple cheese and egg salad recipe is perfect for starting your day with energy, without feeling like you're loading up on unnecessary calories. Plus, it's so easy to prepare that you can include it in your daily routine, and the ingredients are accessible and versatile.

The history of this recipe is straightforward: inspired by culinary traditions that emphasize fresh and healthy ingredients, this salad combines varied flavors and textures, making it an ideal choice for those looking to eat balanced meals. The cheese, the main ingredient, is known for its rich content of protein and calcium, while the boiled eggs add an extra layer of flavor and nutrients.

Your ingredients for a delicious salad:

- 250 g Delaco cheese 0.2% (or any preferred low-fat cheese)
- 2 eggs
- 3-4 tablespoons of diced cucumber
- Salt to taste
- Freshly ground pepper to taste
- 2 teaspoons of extra virgin olive oil
- 2 slices of bread for toasting
- Dried dill (optional, for garnish)

Step-by-step preparation of the salad:

1. Start by boiling the eggs. Place them in a pot with cold water and bring them to a boil. Once the water starts boiling, reduce the heat and let the eggs simmer for about 10 minutes. This will make them hard-boiled, perfect for the salad.

2. While the eggs are boiling, you can prepare the other ingredients. Wash the cucumber and cut it into small cubes. This will add a crunchy note to your salad.

3. After the eggs are boiled, remove them from the water and let them cool for a few minutes. Once cooled, peel them and cut them into cubes about the same size as the cucumber.

4. In a large bowl, add the Delaco cheese, the diced boiled eggs, and the chopped cucumber. Now is the time to add salt and pepper to taste. Don’t hesitate to use your intuition to adjust the seasonings – every palate is different!

5. Drizzle the mixture with extra virgin olive oil. This will not only enhance the flavor but also add healthy fats beneficial for the body.

6. Gently mix everything using a spoon until the ingredients are evenly distributed. Be careful not to crush the cheese or eggs.

7. Meanwhile, toast the slices of bread in the oven or in a pan until they become golden and crispy. These will perfectly complement your salad.

8. Serve the salad on individual plates, alongside the toasted bread slices. For a more appealing look, you can sprinkle a little dried dill on top, which will add a touch of freshness.

Practical tips:

- You can use various types of cheese, depending on your preferences. Feta cheese or goat cheese are excellent alternatives.
- If you want to add even more vegetables, you can include halved cherry tomatoes or bell peppers.
- This salad can be stored in the refrigerator, covered, for up to 2 days, so you can prepare a double portion for a quick breakfast in the following days.

Frequently asked questions:

1. Can I use duck eggs instead of chicken eggs?
Yes, duck eggs are a good choice, but they have a stronger flavor, so make sure you like their aroma.

2. How can I make this salad vegan?
Replace the eggs with boiled tofu and the cheese with a plant-based product, such as vegan cheese or hummus.

3. Is this recipe suitable for a low-calorie diet?
Yes, low-fat cheese and fresh vegetables make this salad an excellent option for those looking to control their calorie intake.

Nutritional benefits:

This salad is rich in protein, calcium, and vitamins. The cheese provides a significant amount of protein, while the cucumber adds fiber and hydration. Eggs are an excellent source of essential nutrients, and extra virgin olive oil contains antioxidants and healthy fats for the heart.

Serving recommendations:

For an even more enjoyable culinary experience, you can serve this salad alongside a glass of freshly squeezed orange juice or iced green tea. These drinks will perfectly complement the hearty taste of the salad and provide you with a balanced breakfast.

Possible variations:

This recipe is extremely versatile. For a more exotic touch, you can add some sliced black or green olives. You can also experiment with fresh herbs, such as basil or parsley, to change the flavors.

This cheese and egg salad is not only a tasty choice but also an excellent way to start your day. With a little effort and a few simple ingredients, you can turn an ordinary breakfast into a healthy delight that will give you energy for the entire day. Try it and enjoy every bite!