Egg sandwich

Egg and Cheese Sandwich: A Simple and Satisfying Delicacy

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4

When it comes to a delicious breakfast or a quick snack, the egg and cheese sandwich quickly becomes the star of the meal. A simple yet flavorful recipe, this sandwich combines fresh ingredients and subtle flavors, offering a moment of culinary indulgence. Perfect for busy mornings or a quick meal between activities, this dish will bring a smile to your face every time you enjoy it.

A bit of history: The sandwich is an invention that revolutionized quick meals, but the combination of eggs and cheese is one of the oldest and most beloved recipes worldwide. It reflects the simplicity and versatility of the ingredients, making it suitable for all ages and any time of the day.

Ingredients:

- 4 slices of bread (preferably whole grain or rye for added fiber)
- 3 green onions, finely chopped
- 1/2 bunch of fresh parsley, chopped
- 5 boiled eggs, finely chopped
- Juice of 1 lemon (for a touch of freshness)
- 100g DELACO telemea or cottage cheese (choose your favorite option)

Step by Step:

1. Preparing the ingredients: Start by boiling the eggs. Place the eggs in a pot with cold water and let them boil for about 10 minutes. Once boiled, place them under cold running water to stop the cooking process. When completely cooled, peel and finely chop them.

2. Mixing the ingredients: In a large bowl, combine the chopped boiled eggs, the chosen cheese (DELACO telemea or cottage cheese), green onions, and parsley. These ingredients complement each other perfectly, providing both intense flavor and pleasant texture.

3. Adding the lemon: Drizzle the mixture with lemon juice. This will not only add a fresh taste but also balance the richness of the cheese and eggs. Mix well until all ingredients are evenly incorporated.

4. Preparing the bread slices: Take the slices of bread and, using a knife or spatula, generously spread the egg and cheese mixture. If you prefer, you can toast the bread slices for added crunch.

5. Serving: You can serve the sandwiches immediately, whether warm or cold. An interesting idea is to cut them into triangles and arrange them on a beautiful platter, alongside some slices of tomatoes or cucumbers for a fresh contrast.

Practical Tips:

- Choosing the cheese: If you prefer a saltier cheese, opt for telemea. If you prefer a creamier option, cottage cheese is perfect.
- Vegan option: You can replace the eggs with crumbled tofu and the cheese with a plant-based alternative for a delicious vegan recipe.
- Creative additions: If you want to customize your sandwich, you can add olives, red peppers, or even avocado for an extra burst of flavor and nutrients.
- Alternative servings: This dish can also be served on crackers or as a filling for wraps, transforming it into a delicious appetizer for parties.

Nutritional Benefits:

This sandwich is an excellent source of protein, thanks to the eggs and cheese, while parsley adds a boost of vitamins and minerals. Additionally, lemon contributes vitamin C, helping to strengthen the immune system. If you use whole grain bread, you will benefit from fiber that aids digestion and keeps you feeling full.

Frequently Asked Questions:

1. Can I use raw eggs?: It is recommended to use boiled eggs to avoid health risks. They are much safer and tastier.
2. What type of bread is best?: Whole grain or rye bread adds extra nutrients. However, you can use any type you prefer.
3. How can I store the sandwiches?: If you want to prepare them in advance, you can keep the egg and cheese mixture in an airtight container in the fridge for a day or two.

This egg and cheese sandwich is not only tasty but also very versatile. It can be adapted based on available ingredients and your preferences, making it an excellent choice for any time of the day. Enjoy it with a cup of tea or coffee for a perfect start to your day!