Bagel with tuna salad

Bagel with tuna salad: a classic, simple, and delicious dish

Preparation time: 10 minutes
Cooking time: 0 minutes
Total time: 10 minutes
Number of servings: 2

Discover an easy-to-make recipe that combines the flavor of fresh bagels with a savory tuna salad. This bagel with tuna salad recipe is perfect for a quick breakfast, a light lunch, or a delicious snack. With a fluffy interior and a crispy exterior, the bagel serves as an ideal base for the tuna salad, bringing together flavors and textures that will delight you.

A brief history of the bagel

The bagel is a baked product with a fascinating story. Although its origins are shrouded in mystery, it is believed to have emerged in the Jewish communities of Eastern Europe and gained popularity in the United States in the 20th century. Its distinctive ring shape, achieved by boiling the dough before baking, gives it a crispy exterior and a fluffy interior. This dish has become a symbol of culinary culture, appreciated by both young and old.

Ingredients

- 2 fresh bagels (we recommend whole grain or tomato bagels for added flavor)
- 1 can of tuna in water (approximately 150g)
- 3 chopped green onions
- 2 tablespoons mayonnaise (you can use light mayonnaise for a healthier option)
- 1 teaspoon capers (optional, but adds an interesting flavor note)
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons shredded iceberg lettuce
- 1 large tomato, sliced

Step-by-step preparation technique

1. Preparing the tuna salad: In a medium bowl, drain the canned tuna and flake it with a fork. Add the chopped green onions, mayonnaise, capers, and lemon juice. Mix the ingredients well until you achieve a homogeneous mixture. Taste and add salt to your preference.

2. Preparing the bagel: Cut each bagel completely lengthwise, being careful not to separate it into two. This step is essential to create a stable base for the tuna salad.

3. Assembly: On one half of the bagel, place a few slices of tomato to cover the hole in the middle of the bagel. Then add half of the tuna salad, followed by 2 tablespoons of shredded iceberg lettuce. Cover with the other half of the bagel. Repeat the process for the second bagel.

4. Serving: You can cut the bagels in half to make them easier to eat. Serve them immediately with a cold drink like lemonade or iced tea for a refreshing lunch.

Tips and tricks

- Choosing ingredients: Use quality tuna, preferably in water or olive oil, for a richer taste. Check the label to choose a version without preservatives.
- Variations: You can experiment with different types of bagels – from sesame seed to olive bagels. Add avocado or cucumber slices for an extra freshness.
- Snacks and combinations: This bagel with tuna salad pairs perfectly with a glass of fresh orange juice or a refreshing lemonade. You can also serve it with vegetable chips for a crunchy contrast.

Nutritional benefits

This recipe provides a good source of protein from the tuna, while the iceberg lettuce adds fiber and vitamins. The whole grain bagel contributes to a healthy diet, having a lower glycemic index and being rich in nutrients.

Frequently asked questions

- Can I use fresh tuna instead of canned?: Absolutely! Fresh tuna is an excellent option, but it requires proper cooking to achieve optimal texture.
- How can I store the bagel to keep it fresh?: Store the bagels in an airtight container at room temperature, but consume them as soon as possible to enjoy their optimal texture.
- Can I make the tuna salad a day in advance?: Yes! The tuna salad can be prepared a day in advance and kept in the fridge. The flavors will intensify, resulting in an even tastier dish.

A personal note

This bagel with tuna salad recipe reminds me of summer weekends spent with family, when we would gather around the table for a relaxed brunch. Whether you're preparing it for a special occasion or simply to treat yourself, the bagel with tuna salad is an excellent choice, full of flavor and freshness.

I hope you enjoy this recipe and bring a touch of its charm into your kitchen! Cooking is an art, and each ingredient has a story to tell. Enjoy your meal!