Avocado and tuna toast

Delicious recipe for avocado and tuna spread tartines

Preparation time: 10 minutes
Total time: 10 minutes
Number of servings: 2-4 tartines

In a world where health and taste go hand in hand, avocado and tuna spread tartines become an ideal choice for a quick snack or an elegant appetizer. This simple yet flavorful recipe is perfect for moments when you want to enjoy something tasty and impress your guests or simply indulge in a healthy dish.

A bit of history

Avocado, also known as the "golden apple," is an ingredient that has gained popularity worldwide due to its extraordinary nutritional benefits and creamy texture. The combination with tuna, a food rich in protein and omega-3 fatty acids, transforms this tartine into a nutritious and filling dish. This recipe is a modern reinterpretation of traditional dishes, highlighting simple yet flavorful ingredients.

Ingredients

- 1 ripe avocado
- 1 can of tuna in its own juice (about 150 g)
- 1/2 lemon (juice)
- Optional: 1 clove of garlic, crushed
- Bread (preferably whole grain or rye), for toasting

Tips for ingredients

To achieve the best results, choose a ripe avocado, but not overly soft. Its color should be dark green, and the skin should be slightly smooth. If you don’t have fresh garlic, you can use garlic powder, but the flavor will be less intense. Tuna in its own juice is preferred, as it is lower in calories and fat compared to tuna in oil, but make sure it is of good quality for excellent taste.

Preparation

1. Preparing the avocado: Cut the avocado in half, remove the pit, and scoop the flesh out of the skin with a spoon. Place the flesh in a bowl or chopper.

2. Mixing: Add the lemon juice over the avocado. This will not only add a fresh taste but also prevent the flesh from oxidizing, keeping its vibrant color. Use a chopper or blender to turn the avocado into a fine paste, similar to a puree.

3. Adding the tuna: Drain the tuna and add it to the chopper. Mix again until the tuna is well incorporated into the avocado cream. You can adjust the consistency to your liking; if you prefer a finer texture, blend more, and if you like something more rustic, you can leave some larger pieces of tuna.

4. Flavoring: If desired, add the crushed garlic clove and blend for a final short mix. The garlic will add a note of intensity and a more complex flavor to the dish.

5. Preparing the bread: While preparing the cream, you can toast slices of bread. Choose whole grain or rye bread for an extra boost of fiber and nutrients. Toast the bread until it becomes golden and crispy.

Serving

Once the avocado and tuna cream is ready, spread a generous layer on each slice of toasted bread. You can decorate the tartines with thin slices of tomatoes or arugula leaves for an extra touch of freshness and color. Another suggestion would be to sprinkle fresh ground black pepper or chili flakes to add a hint of spiciness.

Possible variations

If you want to experiment with flavors, you can add some additional ingredients to your cream. A handful of chopped green or black olives can provide a Mediterranean flavor, while a few fresh basil leaves can completely transform the flavor profile. You can also replace tuna with smoked salmon for a more sophisticated version or add some chopped nuts for a crunchy texture.

Nutritional benefits

This tartine is not only delicious but also rich in nutrients. Avocado is an excellent source of healthy fats, vitamins E, K, and C, as well as fiber, which contributes to healthy digestion. Tuna provides a significant protein boost, helping to maintain a balanced diet. This recipe is ideal for those looking for a healthy snack, with about 250 calories per serving, depending on the type of bread used.

Frequently asked questions

1. Can I use frozen avocado?
While possible, the texture will be different. It is recommended to use fresh avocado for optimal taste.

2. What can I replace tuna with?
You can use cooked and shredded chicken breast or even tofu for a vegetarian option.

3. How can I store the avocado cream?
If there is leftover cream, cover it well with plastic wrap, making sure the wrap is in direct contact with the cream to prevent oxidation.

4. What drinks pair well with these tartines?
Fresh lemonade or a gin and tonic cocktail are excellent choices, but iced green tea can also perfectly complement the taste.

This avocado and tuna spread tartine recipe is not only simple but also a way to bring a touch of health and flavor into your life. Whether you prepare it for a quick meal or a special occasion, you will surely be delighted with the result. Enjoy your meal!