To prepare a delicious meal with chicken and spinach salad, we start with a special attention to detail, as every step matters to achieve a savory dish. We begin by washing the chicken pieces well under a stream of cold water to ensure they are clean. After draining them, we sprinkle a dash of seasoning on each piece, ensuring that the flavor will infuse into the meat.
To prepare the batter, we crack a few fresh eggs into a bowl and beat them well, gradually adding milk to achieve a smooth composition. This will give a fluffy texture and pleasant taste to our chicken. In another bowl, we combine coarse salt with sesame seeds, creating a crispy and savory mixture, perfect for coating the chicken.
In a deep pan, we heat 2-3 tablespoons of oil over medium heat. It is important not to let the oil get too hot, as we want the chicken to cook evenly and penetrate well. We pass each piece of chicken first through the beaten egg and then through the sesame salt mixture, ensuring that each side is well coated. We carefully place the chicken pieces in the pan and fry them on each side until golden and crispy, being careful to turn them with a spatula to avoid breaking them.
Once the chicken is ready, we remove it to a plate covered with paper towels to absorb the excess oil. We cover it with aluminum foil to keep it warm while we prepare the garnish and sauce.
Next, we wash the spinach well under cold water, making sure to remove any impurities. We cut the tomatoes in half and add them along with the chopped onion, creating a fresh salad. We mix all the ingredients to achieve a colorful and appetizing combination.
For the dressing, we can use a simple mix of olive oil, balsamic vinegar, salt, and pepper, or we can add yogurt for a creamy touch. We drizzle the spinach salad with the prepared dressing and place the fried chicken pieces on top, to create an attractive culinary display.
We finish the dish with another drizzle of dressing over the chicken and perhaps a few sesame seeds for added flavor. Enjoy your meal!
To prepare the batter, we crack a few fresh eggs into a bowl and beat them well, gradually adding milk to achieve a smooth composition. This will give a fluffy texture and pleasant taste to our chicken. In another bowl, we combine coarse salt with sesame seeds, creating a crispy and savory mixture, perfect for coating the chicken.
In a deep pan, we heat 2-3 tablespoons of oil over medium heat. It is important not to let the oil get too hot, as we want the chicken to cook evenly and penetrate well. We pass each piece of chicken first through the beaten egg and then through the sesame salt mixture, ensuring that each side is well coated. We carefully place the chicken pieces in the pan and fry them on each side until golden and crispy, being careful to turn them with a spatula to avoid breaking them.
Once the chicken is ready, we remove it to a plate covered with paper towels to absorb the excess oil. We cover it with aluminum foil to keep it warm while we prepare the garnish and sauce.
Next, we wash the spinach well under cold water, making sure to remove any impurities. We cut the tomatoes in half and add them along with the chopped onion, creating a fresh salad. We mix all the ingredients to achieve a colorful and appetizing combination.
For the dressing, we can use a simple mix of olive oil, balsamic vinegar, salt, and pepper, or we can add yogurt for a creamy touch. We drizzle the spinach salad with the prepared dressing and place the fried chicken pieces on top, to create an attractive culinary display.
We finish the dish with another drizzle of dressing over the chicken and perhaps a few sesame seeds for added flavor. Enjoy your meal!
Ingredients
400g of chicken breast fillet, 2 tablespoons of vegeta, 200g of sesame, 1 egg, 6 tablespoons of milk, 1 tablespoon of coarse salt, 300g of fresh spinach, 1-2 green onion stalks, a few cherry tomatoes or olives. Sauce: 2 teaspoons of soy sauce, 2 teaspoons of sugar, 3 teaspoons of walnut oil, 3 teaspoons of balsamic vinegar, 3-4 tablespoons of water.