Vegetable stew with rice

Vegetable Stew with Rice

The vegetable stew with rice is a traditional dish, full of flavor, that brings together a multitude of fresh and aromatic vegetables. This recipe is not only delicious but also very versatile, being served as a main dish or as a side. Additionally, it is an excellent choice for winter preserves, providing nutrition and taste throughout the year.

Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour and 30 minutes
Number of servings: 10-12

Ingredients:

- 3 kg bell peppers
- 5 kg tomatoes
- 1 kg rice
- 1 kg carrots
- 2 kg onions
- 1 liter oil
- Salt and pepper to taste

History of the Stew

The stew has deep roots in traditional cuisine. Over time, each housewife has added her own ingredients and secrets, transforming the stew into a symbol of culinary diversity. This is a dish that brings the family together around the table, evoking pleasant memories and unforgettable moments. It can be said that this recipe brings a piece of summer even on cold winter days.

Ingredient Details:

- Bell peppers: These peppers are sweet, with an intense flavor, and are essential for a rich stew. Make sure to choose well-ripened peppers with vibrant colors.
- Tomatoes: Fresh tomatoes are fundamental for achieving a tasty and thick sauce. You can use garden tomatoes or market tomatoes, but avoid canned ones, as they will not provide the same flavor.
- Rice: The rice absorbs the flavors from the vegetables, giving the dish consistency. Choose long-grain rice that cooks evenly.
- Carrots: Carrots add sweetness and a crunchy texture to the dish. Choose young carrots, as they are juicier.
- Onions: Onions are the base of flavors, and when sautéed, they become sweet and caramelized, adding an extra layer of flavor to the stew.

Step-by-step guide:

1. Preparing the vegetables: Start by washing all the vegetables well. Peel the onions and carrots, then chop the onions finely and grate the carrots.

2. Preparing the tomato sauce: Wash the tomatoes and squeeze them through a press. This step will create a fine puree, which will form the base of the sauce. If you wish, you can also blend them for a smoother texture.

3. Sautéing the vegetables: In a large pot, add the oil and sauté the onions over medium heat until they become translucent. Add the grated carrots and continue to sauté for 5-7 minutes.

4. Adding the peppers: Cut the bell peppers into cubes and add them to the onions and carrots. Mix well and let everything sauté for 10 minutes, until the peppers release their aroma.

5. Including the tomatoes and rice: Add the tomato puree to the pot, stirring constantly. Let it boil for 10 minutes, then add the washed rice. Mix well and add 2 liters of water (or enough water to cover the ingredients). Season with salt and pepper to taste.

6. Boiling the stew: Let the stew simmer on low heat, covered, for about 30-40 minutes. Check occasionally and stir to prevent sticking to the bottom of the pot. If needed, add more water.

7. Finishing the dish: Once the rice is cooked and the vegetables are tender, taste the dish and adjust the seasoning if necessary. Let the stew cool slightly before serving.

Practical tips:

- For a spicy stew: Add finely chopped hot peppers or a pinch of hot paprika during the sautéing of the vegetables.
- For a vegetarian version: You can add cooked chickpeas or lentils for an extra protein boost.
- Serving: The stew can be served warm, but it is also delicious cold. You can top it with freshly chopped parsley or dill for a nice appearance and added flavor.

Frequently Asked Questions:

- Can I use other vegetables?: Absolutely! The stew is extremely flexible. You can add zucchini, eggplant, or potatoes, depending on your preferences.
- How can I preserve the stew?: After cooking the stew, let it cool, then fill sterilized jars. Seal tightly and store in cool places.

Nutritional benefits:

This vegetable stew with rice recipe is an excellent source of vitamins, minerals, and fiber, thanks to the variety of vegetables. It is also a low-calorie option, with approximately 150 calories per serving, depending on the amount of oil used.

Delicious combinations:

The vegetable stew pairs wonderfully with a fresh summer salad or Greek yogurt, bringing a pleasant contrast of flavors. Additionally, a slice of homemade bread will perfectly complement this dish, providing you with a balanced and satisfying meal.

Variations and tricks:

If you want to experiment, you can add spices like cumin or coriander to give the stew an exotic touch. Also, try adding some olives or capers for a Mediterranean flavor.

Intrigue your taste buds with this vegetable stew with rice recipe, which will not only nourish the body but also bring joy to the soul. Whether you prepare it for a family dinner or preserve it for winter, this stew will surely become a staple recipe in your kitchen. Enjoy your meal!