Bell pepper vegetables

Pepper preserve – a winter delicacy

When it comes to preserving vegetables for the cold season, pepper preserve is a true classic. This simple and quick recipe will not only enrich your pantry but will also add a burst of flavor to your winter meals. Peppers, with their crunchy texture and sweet-sour taste, become a perfect choice for creating delicious preserves that revive summer memories on cold winter days.

Preparing this recipe is a pleasant activity that can be done with family or friends. So, get ready to put on your cooking gloves and enjoy this experience!

Preparation time: 30 minutes
Preservation time: 1 hour
Total: 1 hour and 30 minutes
Number of servings: 10 jars of 400 ml

Ingredients:
- 5 kg peppers
- 500 ml oil (preferably sunflower or olive oil for a more aromatic flavor)
- 3 tablespoons salt (non-iodized salt, to avoid altering the color of the vegetables)

A bit of history
Peppers are a versatile and highly appreciated ingredient in the world of preserves. They have been used for generations in preparing various preserves due to their sweet taste and crunchiness. Over time, each family has developed its own preservation methods, thus adding a personal touch to traditional recipes. Pepper preserve is not just a method of preserving vegetables but also a way to bring a touch of summer into cold winters.

Step by step

1. Preparing the peppers
Start by washing the peppers well under a stream of cold water. Make sure to remove any impurities, as cleanliness is the key to a successful preserve. After washing, let them drain well. Then, cut the peppers into cubes or slices, depending on your preferences. If you want a more rustic preserve, you can leave larger pieces as well.

2. Salting the peppers
In a large bowl, place the cut peppers and add the 3 tablespoons of salt. Mix well, so that the salt is evenly distributed over all the pieces of pepper. This step will help extract the water from the peppers and intensify their flavor. Let the peppers sit for about 30 minutes to release their juice.

3. Heating the oil
In a large pot, pour 500 ml of oil and heat it gently. Do not let it boil, just warm it up. This will help the flavors penetrate better. If desired, you can add some spices like pepper or bay leaves for a more complex flavor.

4. Mixing the peppers with oil
After the peppers have sat with the salt, drain the excess water and add them to the pot with oil. Cook them over low heat, stirring occasionally, for about 15-20 minutes. This step will contribute to achieving a more pleasant texture and an intense aroma.

5. Filling the jars
Prepare the sterilized jars (preferably 400 ml) and fill them with the pepper mixture. Make sure to leave a little space at the top of the jar for expansion. Pour the remaining oil over, completely covering the peppers. This will prevent oxidation and help preserve the color and flavor.

6. Sealing the jars
Close the jars as tightly as possible. You can use metal or plastic lids, but make sure they are clean and free of imperfections.

7. The preservation process
Place the jars in a large pot of water (they should be completely covered) and let them boil for about 30 minutes. This pasteurization process will help preserve the peppers for a long time. After they cool down, store them in a dark and cool place.

Useful tips:
- If you want to add a spicy note, you can include chopped hot peppers in the pepper mixture.
- Experiment with different types of oil to create unique flavors. Extra virgin olive oil can provide a richer taste.
- Make sure all utensils and jars are well sterilized to avoid contamination.

Calories and nutritional benefits:
Pepper preserve is an excellent source of vitamins, especially vitamin C, as well as fiber. It is low in calories, with approximately 50 calories per 100 grams, making it ideal for a healthy diet. Additionally, peppers contain antioxidants that help combat inflammation and strengthen the immune system.

Frequently asked questions:
1. Can I use other vegetables?
Absolutely! You can add carrots, celery, or even eggplant to diversify the recipe.

2. How long can I keep the jars?
If stored properly, the jars can last up to 1 year.

3. How can I use pepper preserve?
It is perfect as a side dish for various dishes, in salads, or as an ingredient in sauces.

4. Is pasteurization necessary?
It is recommended to ensure optimal preservation and food safety.

Treat yourself and your loved ones to a piece of last summer with this simple and tasty pepper preserve recipe. Whether you serve it as a side dish or as a main ingredient, this preserve will surely become a family favorite. Enjoy your meal!