Pickled cabbage

Sauerkraut: A traditional recipe full of flavor and health

Preparation time: 30 minutes
Fermentation time: 2-3 days
Total time: 2-3 days (depending on the chosen method)
Number of servings: Sauerkraut can be stored and consumed throughout the winter, providing unlimited servings.

Sauerkraut is a classic dish that has accompanied people's meals for centuries. It is an excellent method of preserving cabbage, which not only enriches the flavor but also increases its nutritional value. Besides being a rich source of vitamin C, sauerkraut contains natural probiotics, essential for digestive health. Additionally, it is a versatile ingredient that can be used in various recipes, from salads to stews.

Necessary ingredients:
- Fresh cabbage (12 heads)
- Coarse salt (approximately 45 g of salt per 1 liter of water)
- Dried dill (2 bunches)
- Dried thyme (2 bunches)
- Celery leaves (3 bunches)
- Horseradish (a few pieces)
- Dried corn kernels (optional)
- Peppercorns (optional)
- Coriander (optional)
- Bay leaves (optional)
- Mustard seeds (optional)
- Water

Preparation method:

1. Choosing and preparing the cabbage: Select beautiful, firm cabbages without spots or damage. The cabbage should be well-ripened and fresh. Separate each head into leaves and wash them under a cold water jet. Let them drain for a few minutes.

2. Preparing the jars: Ensure that the jars or barrels used for fermentation are well washed and sterilized. This will prevent the development of unwanted bacteria.

3. Arranging the ingredients in the jar: Start by putting a layer of dried dill, celery leaves, and thyme at the bottom of the jar. Place the cabbage leaves one by one, pressing them well to remove air. You can add a little salt on each layer of leaves if desired.

4. Adding flavors: Sprinkle a few corn kernels and pieces of horseradish between the layers of cabbage. These will not only add flavor but also a pleasant appearance to the dish.

5. Preparing the brine: Mix coarse salt with warm water (approximately 45 g of salt per 1 liter of water) and stir until the salt is completely dissolved. Pour the brine into the jar with cabbage, ensuring all leaves are covered.

6. Sealing the jar: Close the jar tightly and leave it at room temperature for 2-3 days. This is when fermentation begins.

7. Checking the cabbage: After 2-3 days, check the level of the cabbage. If it has gone down, add a few cabbage leaves to top it off. Then, pour the liquid from the jar into a bowl and back into the jar to homogenize the content. Repeat this process every 2-3 days to ensure even fermentation.

8. Checking the taste: After about a week, check the taste of the cabbage. If it has reached the desired level of sourness, you can move it to the refrigerator or a cool place to slow down fermentation. If you prefer a more sour taste, leave it longer.

9. Serving: Sauerkraut can be served as a side dish, in salads, or as an ingredient in various dishes. It is delicious alongside meat dishes or as a filling for cabbage rolls.

Useful tips:
- If you want a more flavorful sauerkraut, you can also add spices like coriander seeds or bay leaves.
- Feel free to experiment with other vegetables, such as beets or carrots, to achieve a palette of colors and flavors.
- Sauerkraut keeps excellently in the refrigerator or a cool place, with a shelf life of several months.

Calories and nutritional benefits:
Sauerkraut is low in calories, with approximately 30 calories per 100 g, and its nutritional benefits include a high content of vitamin C, vitamin K, and fiber, making it an excellent food for digestive health and immune support.

Frequently asked questions:
- Why choose sauerkraut over fresh cabbage? Sauerkraut contains natural probiotics that aid digestion and improve gut flora.
- Can I use other types of cabbage? Yes, red cabbage or other varieties can be used to achieve a different taste and color.
- How can I use sauerkraut in recipes? Sauerkraut is excellent in salads, stews, or as a side dish with meat dishes.

Now that you have all the necessary information, feel free to start making this delicious sauerkraut. It is a simple and flavorful recipe, perfect for enjoying the health benefits it offers!