Whole wheat spaghetti with olive oil and garlic

Whole Wheat Spaghetti with Olive Oil and Garlic

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 2

Welcome to the world of simple yet flavorful delights! Today, I will reveal the recipe for whole wheat spaghetti with olive oil and garlic, a dish that combines the delicacy of pasta with the intense aroma of garlic and the richness of olive oil. This is not just a meal, but a culinary experience that will take your senses on a journey through the Mediterranean, where olive oil and garlic are pasta's best friends.

Your ingredients for a simple and quick delight:

- 200 g whole wheat spaghetti
- 4-5 tablespoons extra virgin olive oil
- 3 cloves of garlic
- Salt, to taste
- Freshly ground pepper, to taste
- Grated Parmesan, for serving

The story behind the recipe:

Spaghetti with olive oil and garlic is a perfect example of "comfort food." This simple yet sophisticated recipe has its origins in culinary traditions that value quality ingredients and quick cooking techniques. Cooking pasta has been a refined art over the centuries, and the combination of olive oil and garlic is proof of how simple ingredients can create a synergy of flavors and textures.

Step by step for perfect spaghetti:

1. Boil the pasta: In a large pot, bring water to a boil. Add a tablespoon of salt and wait for it to reach a boiling point. Once the water is boiling, add the whole wheat spaghetti. Follow the package instructions for cooking time, usually between 8-12 minutes, depending on the type of pasta.

2. Drain and cool the pasta: After the pasta is cooked, use a colander to drain it. It is essential to rinse the pasta with cold water to stop the cooking process and prevent it from sticking together. This step is crucial for achieving a perfect texture!

3. Prepare the sauce: In a large skillet, add the olive oil and crushed garlic cloves. Choose a high-quality olive oil, as it will significantly influence the final taste of the dish. Sauté the garlic over medium heat, stirring frequently, until it turns golden and aromatic, but do not let it burn, as it will become bitter.

4. Add the pasta: Once the garlic is ready, add the cooked pasta to the skillet. Mix well to coat it with the flavored oil and garlic. Let the mixture cook for 2-3 minutes, stirring constantly to ensure an even distribution of flavor.

5. Season: Taste the pasta and add salt and pepper according to your preferences. It is important to adjust the seasoning according to your taste.

6. Serve: Transfer the pasta to plates and sprinkle grated Parmesan on top. You can also add some fresh basil or parsley leaves for a more vibrant look and taste.

Helpful tips for a perfect result:

- Choose quality whole wheat pasta: Retaining nutrients is essential, and whole wheat pasta provides a good source of fiber and vitamins.
- Olive oil: Use extra virgin olive oil, as it is richer in antioxidants and has a more intense flavor.
- Fresh garlic: Choose fresh garlic for a more vibrant flavor. Garlic powder will not have the same impact!
- Parmesan: A quality Parmesan can make a difference! Buy it in block form and grate it just before serving for the best results.

Frequently asked questions:

1. Can I add vegetables to this recipe? Absolutely! You can add vegetables like spinach, cherry tomatoes, or zucchini, which complement this dish perfectly.

2. How can I make the recipe vegan? Replace the Parmesan with a vegan alternative or nutritional yeast to add an umami flavor.

3. Is this recipe healthy? Yes! Whole wheat pasta is an excellent source of fiber, and olive oil is rich in healthy fats.

Pair with:

These whole wheat spaghetti with olive oil and garlic pair wonderfully with a dry white wine or a refreshing lemon-based drink. You can also serve alongside a fresh green salad with cherry tomatoes and feta cheese for a balanced lunch or dinner.

Possible variations:

- Spaghetti with chili flakes: Add chili flakes for a bit of spice.
- Add protein: You can add shrimp or chicken to the skillet for a heartier meal.
- Tomato sauce: Transform the recipe into a simple marinara by adding chopped tomatoes or garlic and oil tomato sauce.

In conclusion, this recipe for whole wheat spaghetti with olive oil and garlic is perfect for a quick, healthy, and flavorful dinner. With simple preparation and accessible ingredients, you can bring a touch of the Mediterranean into your kitchen. So put on your apron, and let’s cook!