Whole stuffed shells

Recipe for Whole Wheat Shells Stuffed with Meat and Delicious Sauce

Preparation time: 30 minutes
Baking time: 40 minutes
Total: 1 hour and 10 minutes
Number of servings: 4

Whole wheat stuffed shells are a perfect choice for a savory lunch or an elegant dinner, bringing a delightful combination of flavors and textures to the plate. This recipe combines durum wheat shells with a rich filling of meat, mushrooms, and herbs, all covered with a flavorful sauce that will delight any gourmet. Moreover, the dish is a healthy option due to the fresh and nutritious ingredients used.

Ingredients

*For the pasta (shells):*
- 500 g whole wheat shells
- Water for boiling
- Salt (optional)

*For the filling:*
- 500 g minced lamb, sheep, or a combination of both
- 5 fresh mushrooms, finely chopped
- A bunch of fresh parsley, chopped
- A bunch of fresh dill, chopped
- A bunch of green onions, finely sliced
- 1 egg
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper, to taste

*For the sauce:*
- 500 ml fresh tomato juice
- 150 ml dry white wine
- 2-3 cloves of garlic, crushed
- 1 teaspoon dried thyme
- Salt and pepper, to taste

Preparation Steps

1. Preparing the pasta: In a large pot, bring water to a boil. If desired, add a little salt to enhance the flavor of the pasta. Add the durum wheat shells and simmer for 7-8 minutes until they are half-cooked. It is important not to leave them on the heat too long, as they will stick together and become mushy.

2. Preparing the filling: In a large bowl, combine the minced meat with the finely chopped mushrooms, parsley, dill, green onions, and egg. Add thyme, oregano, salt, and pepper, mixing well until all ingredients are evenly incorporated. This filling will add a rich and aromatic taste to the dish, so feel free to taste and adjust the seasonings according to your preferences.

3. Filling the pasta: After the shells are cooked, carefully drain them and let them cool slightly. Fill each shell with the meat mixture, being careful not to overstuff them so that the filling does not spill out during baking. Arrange the stuffed shells in a baking dish, placing them nicely.

4. Preparing the sauce: In a bowl, mix the tomato juice with the white wine, crushed garlic, thyme, salt, and pepper. Pour the sauce evenly over the stuffed shells in the baking dish. Cover the dish with aluminum foil to prevent the dish from drying out during baking.

5. Baking: Preheat the oven to 200 degrees Celsius. Place the dish with the shells in the oven and bake for 30 minutes. After this time, remove the aluminum foil and sprinkle grated cheese on top. Leave in the oven for another 5-10 minutes until the cheese melts and turns golden.

6. Serving: Once the shells are ready, let them rest for 10 minutes. This step is crucial as it allows the sauce to be absorbed by the shells, making them tastier. Serve the shells warm, garnished with a little chopped fresh parsley for added freshness and an appetizing look.

Helpful Tips and Variations

- Using other types of meat: If you are not a fan of lamb, you can try using beef or chicken for the filling. Additionally, a vegetarian option can be made by replacing the meat with tofu or chopped vegetables (e.g., zucchini, eggplant, and carrots).

- Adding cheese: You can add feta cheese to the filling for a more intense flavor or goat cheese for a more distinct taste. These will provide a creamy texture and enrich the dish.

- Spices and seasonings: Experiment with different spices, such as cumin or paprika, to vary the flavor. You can also add finely chopped chili peppers for a spicy kick.

Combinations and Serving

These stuffed whole wheat shells pair perfectly with a fresh green salad, mashed potatoes, or a side of grilled vegetables. Additionally, the dry white wine used in the sauce can also be served alongside the dish to complete the culinary experience.

Nutritional Benefits

This recipe is rich in protein due to the meat and egg, while the mushrooms and herbs provide essential vitamins and minerals. The durum wheat shells are an excellent source of complex carbohydrates, providing long-lasting energy. Consuming tomatoes brings antioxidants, especially lycopene, with multiple health benefits.

Frequently Asked Questions

- Can I use gluten-free pasta? Yes, you can replace the durum wheat shells with gluten-free pasta according to your preferences.

- How can I store leftovers? If you have leftovers, store them in an airtight container in the refrigerator, and the dish will remain tasty for 2-3 days.

- Is this recipe suitable for vegans? A vegan version can be created by replacing the meat with vegetables and omitting the egg or using a vegan alternative.

This recipe for whole wheat stuffed shells is not just a delicious meal but also an opportunity to explore diverse flavors and share pleasant moments with loved ones. Regardless of the occasion, this dish will surely impress with its refined taste and tempting appearance. Enjoy your meal!