Wassa bread

Wassa Cakes - The Healthy Delight of Your Mornings

Who said healthy food can't be delicious? Today, I will introduce you to a recipe for wassa cakes, a perfect snack for breakfast or a quick bite, packed with fiber and flavors! These little breads are not only healthy but also very versatile - you can use them as a base for pizza or as a side for various dishes. Let's embark on this adventure of making these crispy cakes together!

Total preparation time: 40 minutes
Preparation time: 10 minutes
Baking time: 30 minutes
Number of servings: 4

Your ingredients for wassa cakes

- 1 cup whole wheat flour
- 1 cup oat bran
- 1/4 teaspoon baking soda (or yeast)
- 1/4 teaspoon salt
- water, as needed (about 1/2 cup)

The history of wassa cakes is fascinating; these breads have been consumed over time for their nutritional benefits, being rich in fiber that aids digestion and can support a healthy diet. Oat bran is the perfect choice, as it has a natural sweet flavor compared to wheat bran, making it a better choice both in taste and nutrition.

Let’s get to work!

Step 1: Preparing the dough

In a large bowl, combine the whole wheat flour with the oat bran. Mix the dry ingredients well to ensure the bran is evenly distributed. This step is essential as the bran adds texture and a pleasant flavor to the cake.

Add the baking soda and salt, mixing again. If you opt for yeast, make sure it is active and has been dissolved in warm water before adding it.

Step 2: Forming the dough

Start adding water gradually, mixing with a spoon or your hands until you achieve a homogeneous dough. It is important not to add too much water at once, as the dough may become too sticky. Here you can play a bit; if you prefer a softer texture, you can add a little extra water.

Knead the dough for about 5 minutes. This process will help develop the gluten, giving the cake a better structure. You will notice that the dough becomes more elastic and easier to work with.

Step 3: Forming the cakes

Divide the dough into two equal portions. Shape each portion into a ball and then flatten them with your palm on a flat surface until you get discs about 1 cm thick. You can use a rolling pin if you want a more uniform shape, but flattening by hand gives a rustic look.

Step 4: Baking

Preheat the grill or non-stick pan. If you have a grill with a lid, it will help bake the cakes evenly. Place the cakes on the hot grill and let them bake for 15-20 minutes. If using an uncovered grill, make sure to flip the cakes halfway through the baking time to achieve an even crust.

Watch as bubbles begin to form on the surface of the cake; this is a sign that they are about to become crispy and delicious!

Step 5: Serving

Once the cakes are baked, remove them from the grill and let them cool slightly. They can be served plain or with various toppings. I love to pair them with eggplant salad, cottage cheese, tuna, or even with a tomato sauce for a healthy pizza experience.

Practical tips:

- You can add spices to the dough, such as oregano or rosemary, to give them an extra flavor.
- Substitute whole wheat flour with almond flour for a gluten-free option.
- If you prefer a fluffier texture, you can experiment by adding an egg to the dough.

Nutritional benefits:

These cakes are high in fiber, making them ideal for healthy digestion. Oat bran contributes to maintaining a healthy body weight, helping with the feeling of fullness. Whole wheat flour provides complex carbohydrates, necessary to energize your day.

Frequently asked questions:

1. Can I use other types of flour?
Yes, you can experiment with different types of flour, such as oat flour or almond flour. These can slightly change the texture and taste of the cake.

2. Can I add additional ingredients?
Sure! You can add flaxseeds, sesame seeds, or even chopped olives to enhance the flavor and nutrients.

3. How can I store the cakes?
Wassa cakes can be stored in an airtight container for a few days. If you want to keep them longer, you can freeze them. You can always reheat them on the grill or in a pan.

4. What can I pair these cakes with?
These cakes are extremely versatile. You can serve them with hummus, guacamole, or as a base for healthy sandwiches.

In conclusion, wassa cakes are not only a healthy delight but also a creative choice in the kitchen. Try this simple and quick recipe and transform your meals into an unforgettable experience! Whether you enjoy them at breakfast or as a snack throughout the day, I’m sure they will become a family favorite. Bon appétit!