Spaghetti with vegetables and garlic sauce

Spaghetti with Vegetables and Garlic Sauce – a Simple and Delicious Recipe

Who doesn’t love a plate of spaghetti? This recipe for spaghetti with vegetables and garlic sauce is not only a perfect choice for a quick dinner but also an excellent way to incorporate healthy vegetables into your daily diet. It is a versatile recipe that can easily be adapted to individual preferences. Let’s get started!

Preparation time: 10 minutes
Cooking time: 15 minutes
Total: 25 minutes
Servings: 4

Ingredients

- 400 g spaghetti
- 200 g frozen peas
- 200 g frozen corn
- 50 g butter
- 4 cloves of garlic
- 1 tablespoon olive oil
- 4 heaping tablespoons sour cream
- Salt (to taste)
- Pepper (to taste)
- A handful of fresh dill (chopped)

The Story of the Recipe

Spaghetti is a popular dish worldwide, with origins that date back to ancient history. This recipe combines tradition with healthy ingredients, bringing together the flavors and textures of fresh vegetables with the richness of garlic sauce. It is an ideal choice for vegans, vegetarians, or simply for those who wish to reduce meat consumption without sacrificing flavor.

Preparing the Ingredients

1. Vegetables: Start by thawing the peas and corn. This can be done by leaving them at room temperature or submerging them in warm water for a few minutes.
2. Garlic: Peel the garlic cloves and crush them with a mortar or the blade of a knife to release their aroma.
3. Dill: If you have fresh dill, chop it finely. This herb adds a wonderful and fresh taste to the dish.

Step by Step

1. Boiling the Vegetables: In a large pot, add water and salt, then bring it to a boil. Once the water is boiling, add the peas and corn. Boil for 3-4 minutes, then remove with a slotted spoon and set aside.

2. Boiling the Spaghetti: In the same water, add the spaghetti and cook according to the package instructions, usually between 8 and 10 minutes, until al dente. Stir occasionally to prevent sticking.

3. Preparing the Garlic Sauce: In a bowl, add the crushed garlic, salt, pepper, olive oil, and sour cream. Mix well until combined. This combination will add an intense and creamy flavor to the dish.

4. Sautéing the Vegetables: In a large skillet, melt the butter over medium heat. Add the peas and corn that you previously boiled. Sauté the vegetables for 2-3 minutes until heated through.

5. Mixing the Spaghetti: Once the spaghetti is cooked, drain it and add it to the skillet over the sautéed vegetables. Mix well to combine all the ingredients.

6. Adding the Sauce: When everything is well mixed, add the garlic sauce and stir again, allowing all the flavors to blend perfectly. Cook for 1-2 minutes to let the sauce incorporate into the pasta.

7. Serving: Finally, sprinkle the fresh dill on top and serve the spaghetti hot. This dish is perfect for a family dinner or with friends.

Serving Suggestions and Variations

- Delicious Additions: You can add other vegetables such as zucchini or carrots for extra color and nutrients.
- Protein: If you wish to include a protein source, you can add cooked chicken or sautéed tofu.
- Serving: This spaghetti pairs perfectly with a green salad on the side and a glass of white wine or fresh lemonade.
- Tips: For an even more intense garlic sauce flavor, you can add a bit of lemon juice or chili flakes if you enjoy spiciness.

Nutritional Benefits

This recipe for spaghetti with vegetables is not only tasty but also healthy. Peas and corn provide an important supply of vitamins and minerals, while garlic is known for its antioxidant and anti-inflammatory properties. Additionally, whole wheat spaghetti can provide essential fiber for digestion.

Frequently Asked Questions

- Can I use whole grain spaghetti?: Absolutely! Whole grain spaghetti is a healthier option and adds an interesting taste and texture.

- What can I do with leftovers?: Leftover spaghetti can be stored in the fridge in an airtight container. When reheating, you can add a little milk or water to prevent drying out.

- Can it be frozen?: While it is recommended to consume spaghetti fresh, you can freeze the recipe. Make sure to store it in an airtight container and consume it within a month.

- Can I add cheese?: Certainly! Grated parmesan or feta cheese can be added for a more intense flavor.

In conclusion, this recipe for spaghetti with vegetables and garlic sauce is a perfect choice for a healthy, quick, and flavorful meal. So, enjoy your meal and success in the kitchen! Don’t forget to share the recipe with friends and tell them about your culinary experience!