Spaghetti with tuna and mushrooms

Spaghetti with Tuna and Mushrooms: A Quick Delicacy for a Special Day

On a day when you want to pamper your loved one, nothing compares to a simple yet flavorful dish. Spaghetti with tuna and mushrooms is an excellent choice, not only for its delicious taste but also because it is quick to prepare. This recipe is not just a meal; it's a culinary experience that will bring a smile to the faces of your loved ones.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total: 30 minutes
Servings: 4

Ingredients

- 400 g spaghetti
- 1 white onion
- 1 can of sliced mushrooms (about 400 g)
- 400 g diced tomatoes (about 1/2 - 1 can)
- 1 can of tuna in oil (about 200 g)
- 1 small piece of bell pepper (about 100 g)
- Salt, to taste
- Pepper, to taste
- Dried oregano, to taste
- 50 g grated Parmesan

Step-by-Step Instructions

1. Boil the Spaghetti
Start by bringing a large pot of water to a boil. Add salt (about 1-2 tablespoons) to enhance the flavor of the pasta. When the water reaches a boiling point, add the spaghetti and follow the package instructions for cooking time (usually between 8-12 minutes, depending on the type of spaghetti used). Stir occasionally to prevent sticking.

2. Prepare the Sauce
While the pasta is boiling, prepare the sauce. Peel and slice the onion thinly. In a large skillet, add a few tablespoons of oil (you can use the oil from the tuna can for extra flavor) and sauté the onion over medium heat until it becomes translucent (about 3-4 minutes).

3. Add the Vegetables
Cut the bell pepper into thin strips or cubes, as preferred, and add it to the skillet. Let it sauté with the onion for another 2-3 minutes. Then, drain the mushrooms from the can and add them to the skillet. Season with salt, pepper, and dried oregano, allowing all the ingredients to combine and sauté for another 5 minutes.

4. Tomato Sauce
Once the vegetables are cooked, add the diced tomatoes and mix well. Cover the skillet with a lid and let the sauce simmer on low heat for 5-7 minutes. This will allow the flavors to blend perfectly.

5. Finish the Dish
When the spaghetti is cooked, drain it and add it directly to the skillet, mixing well to coat it evenly with the sauce. Finally, sprinkle the grated Parmesan on top and mix again.

6. Serve
Serve the spaghetti hot, with an extra sprinkle of Parmesan on top and, if desired, a few fresh basil leaves for added freshness.

Tips and Useful Advice

- Choose the Right Spaghetti: You can use whole wheat spaghetti or durum wheat pasta for a healthier option.
- Vegan Option: For a plant-based option, you can replace the tuna with additional vegetables and use vegan Parmesan.
- Adding Flavor: If you enjoy strong flavors, add some sliced black olives or capers to the sauce.
- Frequently Asked Questions:
- Can I use gluten-free pasta? Yes, you can substitute the spaghetti with gluten-free pasta; it will work perfectly with this sauce.
- How can I store leftovers? Keep any leftover spaghetti in an airtight container in the fridge for 2-3 days.

Pairings and Serving Suggestions

These spaghetti with tuna and mushrooms pair wonderfully with a glass of dry white wine or fresh lemonade. You can accompany the meal with a crunchy green salad to add a pleasant contrast. Additionally, they can be served with a slice of garlic toast to soak up the delicious sauce.

Nutritional Benefits

This recipe is not only tasty but also nutritionally beneficial. Tuna is an excellent source of protein and omega-3 fatty acids, essential for heart health. Mushrooms provide fiber and vitamins, while tomatoes are rich in antioxidants. A serving of spaghetti with tuna and mushrooms has about 450-500 calories, depending on the amount of Parmesan used.

A Personal Note

This recipe is not just about cooking; it's about creating unforgettable moments with loved ones. Whether you prepare it in the quiet of a peaceful evening or amidst contagious laughter, spaghetti with tuna and mushrooms will find a place in the hearts of those close to you. Cooking is an art, and every meal is an opportunity to share love and joy.

So, gather your ingredients, put a smile on your face, and let yourself be carried away by the aroma and taste of this simple yet delicious dish. Enjoy!