Spaghetti Bolognese

Spaghetti Bolognese: A Culinary Journey into the Heart of Gastronomy

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

When we think of comfort food, few dishes can compete with a steaming plate of spaghetti Bolognese. This classic recipe, enriched with rich flavors and healthy ingredients, has deep culinary roots, symbolizing conviviality and simple pleasure. Whether you prepare it for a family dinner or a meal with friends, each bite will transport you to a world of flavors and textures that will delight your senses.

Basic ingredients:
- 500 g minced pork (or a mix of pork and beef, if you prefer)
- 200 g Barilla spaghetti
- 150 g carrots (about 2 medium carrots)
- 150 g celery (about 1/2 large celery)
- 150 g onion (about 1 large onion)
- 100 ml tomato paste
- 150 ml tomato juice
- Fresh (or dried) oregano and basil
- 15 g garlic (about 3-4 cloves)
- White pepper
- Olive oil

Ingredient details:
Minced pork is rich in protein and has a balanced fat content, making it ideal for this recipe. Carrots and celery not only add sweetness but also a wealth of vitamins and minerals. Onion and garlic are essential for creating the flavor base, while the tomato sauce combines all these ingredients into a delicious mix.

Step-by-step preparation:

1. Preparing the vegetables: Start by chopping the carrots, celery, and onion into small cubes (brunoise). This cutting technique will not only help cook the vegetables evenly but will also add an attractive look to your sauce.

2. Sautéing the vegetables: In a large skillet, heat 2-3 tablespoons of olive oil over medium heat. Add the chopped vegetables and sauté for 5-7 minutes until they become translucent and soft. Here, the flavors will combine to create a wonderful base.

3. Adding the garlic: When the vegetables are ready, add the finely chopped garlic. Sautéing the garlic at the end will prevent it from burning, preserving its distinct flavor. Let it cook for 1 minute, stirring continuously.

4. The meat: Now it's time to add the minced meat. Use a spatula to break it up well, so there are no lumps left. Continue cooking, stirring occasionally, until the meat is fully cooked and no longer pink.

5. Seasoning and sauce: Season the meat with salt and pepper to taste, then add the tomato paste and juice. These will provide a rich flavor and a silky texture to the sauce. Add oregano and basil, stirring well. Let the sauce simmer on low heat for 15-20 minutes, allowing the flavors to develop.

6. Boiling the pasta: In a separate pot, add salted water and a little olive oil. When the water boils, add the spaghetti and cook according to the package instructions. This usually takes between 8-12 minutes, depending on the type of pasta.

7. Finishing the dish: Once the spaghetti is cooked, drain it and rinse it lightly under cold running water to stop the cooking process. In a large bowl, add the spaghetti and pour the Bolognese sauce over it. Mix well to ensure that each strand of pasta is evenly coated.

8. Serving: Grate fresh parmesan on top, add a little freshly ground pepper, and garnish with a basil or dill leaf for a touch of freshness.

Serving suggestions:
Spaghetti Bolognese pairs perfectly with a fresh green salad and warm focaccia, as well as a glass of dry red wine that will wonderfully complement the flavors of this dish.

Personal tip:
If you want to enrich the sauce, you can add a cup of red wine after the meat is cooked, letting it evaporate for a few minutes before adding the tomatoes. This will add depth of flavor and make the sauce even more savory.

Calories and nutritional benefits:
This Spaghetti Bolognese recipe offers about 600-700 calories per serving, depending on the amount of parmesan added. It is an excellent source of protein, fiber, and vitamins from the vegetables. By using olive oil, you also introduce healthy fats into your diet.

Frequently asked questions:
- Can I use beef instead of pork? Yes, you can use beef or a mix of beef and pork for a more intense flavor.
- How can I make the sauce spicier? Add a little chili pepper or chili flakes to the sauce for an extra kick.
- Can I make this sauce a few hours in advance? Absolutely! The Bolognese sauce becomes tastier as it sits, so you can prepare it a day ahead and reheat it before serving.

In conclusion, Spaghetti Bolognese is not just a recipe, but a culinary experience that brings family and friends together. With each step, you have the opportunity to put your personal touch on the dish, making it truly unique. Enjoy your meal!