Potato gnocchi with vegetables and shrimp

Potato gnocchi with vegetables and crayfish – a refined recipe, full of flavor and color, perfect for a special meal or a weekend lunch. This recipe not only combines the fluffy texture of gnocchi with the rich aroma of seafood but also brings a touch of freshness through seasonal vegetables. Let's discover together how to prepare these delicious gnocchi!

Preparation time: 30 minutes
Cooking time: 15 minutes
Total time: 45 minutes
Servings: 4

Ingredients:

- 1 kg potatoes (preferably blue imported potatoes for a more special texture)
- 300 g flour (plus extra for dusting)
- 2 egg yolks
- Salt, to taste
- 1/4 teaspoon nutmeg (for a subtle aroma)
- 1 teaspoon olive oil (for the dough)
- 2 small zucchini (thinly sliced lengthwise)
- 2 peeled tomatoes (seedless, diced)
- Cleaned crayfish (frozen, about 400 g)
- 2 tablespoons olive oil (for frying)
- 1 clove garlic (finely chopped)
- A handful of fresh parsley (chopped)
- 1 small glass of dry white wine

Brief history of the recipe:

Gnocchi, a traditional dish in many cultures' cuisines, has deep roots in gastronomic history. This potato pasta has evolved over time, being adapted according to available ingredients and local preferences. Potato gnocchi with vegetables and seafood combines diverse influences from international kitchens, bringing a delicate and sophisticated taste to the plate.

Step by step: Preparing the gnocchi:

1. Boiling the potatoes:
Start by washing the potatoes well and placing them in a large pot with water and salt. Boil them until soft (about 20-25 minutes). Once done, drain and let them cool slightly, then peel.

2. Preparing the dough:
Use a food processor or blender to turn the boiled potatoes into a fine puree. Add the flour, egg yolks, salt, and nutmeg. Knead the dough until it becomes smooth and slightly elastic. Be careful not to over-knead, or the gnocchi will be tough.

3. Shaping the gnocchi:
Dust a wooden board with flour and divide the dough into portions. Roll each portion into a cylinder about 2 cm thick. Cut the gnocchi into pieces of 2-3 cm, and optionally, you can use a fork to create ridges on each piece, which will help hold the sauce.

4. Boiling the gnocchi:
In a large pot, bring water to a boil and add salt. Place the gnocchi in the water, a portion at a time, and boil until they rise to the surface (about 2-3 minutes). Use a slotted spoon to remove and set aside.

Preparing the sauce with vegetables and crayfish:

5. Sautéing the vegetables:
In a large skillet, add the 2 tablespoons of olive oil and sauté the garlic clove, being careful not to burn it. Add the zucchini slices and sauté for 2-3 minutes until slightly golden.

6. Adding the crayfish and tomatoes:
Add the cleaned crayfish to the skillet, followed by the diced tomatoes. Sauté everything for 4-5 minutes, stirring occasionally. Then, add the white wine and let it simmer for 2-3 minutes until some of the alcohol evaporates.

7. Assembling the dish:
Place the boiled gnocchi in the skillet, gently mixing to combine all ingredients. Add the chopped parsley and season with salt and pepper to taste.

Tips and useful advice:

- Olive oil: Add olive oil to the water in which you boil the gnocchi to prevent sticking.
- Vegetarian option: You can replace the crayfish with mushrooms or tofu for a delicious vegetarian version.
- For a spicy note: Add chili flakes to the sauce for a dash of heat.
- Serving: This dish pairs wonderfully with a dry white wine and a fresh green salad on the side.

Frequently asked questions:

1. Can I use regular potatoes? Yes, but blue potatoes offer a unique flavor and texture that make the gnocchi more interesting.

2. What other vegetables can I use? You can add carrots, bell peppers, or even spinach to boost the nutritional value.

3. How can I store leftover gnocchi? Gnocchi can be stored in the refrigerator in an airtight container for up to 2 days. You can reheat them in a skillet with a little oil.

4. Is it a healthy recipe? Potato gnocchi with crayfish and vegetables is a healthy option, rich in nutrients and proteins, but with a moderate calorie content.

Nutritional benefits:

Potato gnocchi is a good source of complex carbohydrates, providing energy and supporting physical activity. Crayfish add quality protein, along with omega-3 fatty acids, essential for heart health. Fresh vegetables contribute vitamins and minerals, making this dish a balanced and flavorful choice.

Now that you have all the necessary details, all that's left is to put your sketches into action and enjoy potato gnocchi with vegetables and crayfish, a culinary experience that will delight anyone's taste buds! Enjoy your meal!