Penne rigate with tuna

Penne rigate with tuna – a simple and delicious recipe, perfect for a quick and satisfying dinner!

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 2

Introduction

When it comes to quick meals, penne rigate with tuna is an excellent choice. This recipe not only combines the delicious flavors of pasta with the fresh taste of tuna, but it is also a healthy option, rich in protein. The origins of this recipe are deeply rooted in the culinary traditions of various cultures, where canned fish has become a common ingredient due to its versatility. Whether you are a beginner cook or a kitchen master, this recipe will delight you.

Ingredients

- 200 g penne rigate
- 1 can of tuna in oil or water (approximately 150-200 g)
- 200 ml tomato broth
- 2 tablespoons extra virgin olive oil
- 1-2 cloves of fresh garlic or 1 teaspoon garlic granules
- Salt, to taste
- Pepper, to taste

Ingredient Details

- Penne rigate: These tubular and ridged pasta are excellent for holding the sauce. If you don’t have penne rigate, you can use farfalle or fusilli.
- Tuna: Choose a quality tuna, preferably in olive oil, to add a rich flavor. You can use fresh tuna if you want to experiment.
- Tomato broth: Ideally, use a natural tomato broth without additives for a vibrant taste. You can even make the broth yourself if you have the time.
- Olive oil: Choose extra virgin olive oil to add a fruity note to your sauce.
- Garlic: Fresh garlic will provide a more intense flavor, while granules are a quicker option.

Step by Step

1. Boil the pasta: In a large pot, bring water to a boil. Add salt (about a tablespoon) and wait for it to boil. When the water starts to boil, add the penne rigate. Boil for 10 minutes or according to the package instructions until al dente.

2. Prepare the sauce: While the pasta is boiling, take a large skillet and add the olive oil. Heat it over medium heat. If you are using fresh garlic, add it now and sauté for 1-2 minutes until golden. If using granules, you can add the garlic over the broth.

3. Add the broth: Pour the tomato broth into the skillet, stirring well. Let the sauce simmer on low heat for 5 minutes to combine the flavors.

4. Add the tuna: Open the can of tuna and drain the excess oil or water. Add the tuna to the skillet, stirring gently so it doesn’t break apart too much. Let it heat for 2-3 minutes.

5. Combine the pasta with the sauce: When the pasta is ready, drain it and add it to the skillet over the tuna sauce. Stir well so the pasta absorbs the sauce. If the sauce is too thick, you can add a bit of pasta cooking water.

6. Season to taste: Add salt and pepper to your preference, stirring again.

7. Serve: Divide the pasta between two plates, you can add a little olive oil and, if desired, some fresh basil leaves for a more elegant look.

Practical Tips

- Variations: You can add black or green olives, capers, or even fresh vegetables (such as zucchini or bell peppers) to make the dish richer.
- Serving: This pasta pairs perfectly with a glass of dry white wine or freshly squeezed lemonade.
- A little story: I remember when I first cooked penne rigate with tuna for friends. They asked where I got the recipe, and I told them it’s a combination of simple yet flavorful ingredients, just like in life – sometimes, the most beautiful things are the simplest.
- Frequently Asked Questions:
- Can I use other types of fish? Yes, you can replace tuna with salmon or sardines for a new flavor.
- How can I make this recipe vegetarian? You can omit the tuna and add vegetables like spinach or mushrooms for a delicious option.

Nutritional Benefits

This penne rigate with tuna recipe is not only tasty but also healthy. Tuna is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. Whole wheat pasta, if you choose that option, provides fiber, contributing to healthy digestion.

Estimated calories per serving: 450-550 kcal, depending on the amount of oil and tuna used.

This penne rigate with tuna recipe is ideal for a quick and tasty dinner, being a dish that brings together simple ingredients in a savory combination. So, put on your apron and enjoy a delicious meal!