Pasta with zucchini

Zucchini Pasta – A Simple and Delicious Recipe

If you're looking for a quick, healthy, and flavorful pasta recipe, you've come to the right place! Zucchini pasta is perfect for any meal, being not only easy to prepare but also extremely versatile. I invite you to discover the steps to create a tasty dish that will delight both your taste buds and those of your loved ones.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

A Brief Story About the Recipe

Zucchini, a versatile ingredient, has been used in kitchens around the world due to its delicate flavor and crunchy texture. This zucchini pasta recipe brings a touch of freshness and vitality to the plate, making it perfect for hot summer days or when you want to enjoy something simple yet delicious. Additionally, it is an excellent choice for those who prefer a healthier diet without sacrificing flavor.

Necessary Ingredients

- 400 g spaghetti (or any other type of preferred pasta)
- Salt (to taste)
- 1 large zucchini
- 3 tablespoons olive oil (or 2 tablespoons butter, if preferred)
- Pepper (to taste)
- 50 ml water
- 1 Knorr vegetable cube

Step by Step – Your Guide to Perfect Pasta

1. Boil the pasta. Start by putting a large pot of water on the stove. Add a teaspoon of salt and a tablespoon of olive oil to prevent the pasta from sticking. When the water reaches boiling point, add the pasta and let it boil according to the package instructions, usually between 8 and 12 minutes. In the meantime, you can prepare the zucchini.

2. Prepare the zucchini. Wash the zucchini and, if necessary, remove the seeds. Importantly, do not peel the skin, as it contains many nutrients and will add a pleasant texture to the dish. Cut the zucchini into thin strips lengthwise.

3. Sauté the zucchini. In a large skillet, heat the remaining olive oil over medium heat. Add the zucchini strips and sprinkle with salt and pepper to taste. Allow the zucchini to sauté for about 5 minutes, stirring occasionally.

4. Add the water and Knorr cube. After 5 minutes, pour the 50 ml of water into the skillet and add the Knorr vegetable cube. Cover the skillet and let the zucchini soften for another 5 minutes. You will notice how the flavors blend and the zucchini becomes juicy.

5. Combine the pasta with the zucchini. Once the pasta is cooked, drain it and rinse it under cold water to stop the cooking process. Add the pasta to the skillet, carefully mixing everything to incorporate the zucchini.

6. Serve with love! To present the dish, you can arrange it nicely on plates, garnishing with a few fresh mint leaves. These not only add an attractive appearance but also a touch of freshness that perfectly complements the flavor of the zucchini.

Useful Tips

- Vary the ingredients. You can also add other vegetables, such as cherry tomatoes or bell peppers, to diversify the flavor of the dish.
- For an extra flavor boost. If you're not fasting, you can replace the oil with butter for a richer taste.
- Serving. This pasta is delicious served warm, but it can also be an excellent choice for a cold salad, adding a dressing of olive oil and lemon juice.

Nutritional Benefits

Zucchini is an excellent source of vitamins A and C, as well as antioxidants. It is low in calories, making it a perfect choice for those looking to maintain a balanced diet. Keeping the skin of the zucchini helps maximize fiber intake, which is essential for digestive health.

Frequently Asked Questions

- Can I use other types of pasta? Absolutely! You can use whole grain pasta, gluten-free pasta, or even vegetable pasta for a healthier option.
- What other spices can I add? Oregano, basil, or even chili flakes can add an interesting note to the dish.
- How can I adapt the recipe for vegans? Replace the Knorr cube with a vegan one and use olive oil.

Zucchini pasta is an excellent choice for a quick, healthy, and flavorful meal. I encourage you to try this simple recipe, personalize it to your taste, and enjoy a dish that combines the fresh taste of vegetables with the flavor of pasta. Enjoy your meal!