Pasta with zucchini and cherry tomatoes

Pasta with Zucchini and Cherry Tomatoes

In a world where healthy food intertwines with the pleasure of taste, the recipe for pasta with zucchini and cherry tomatoes shines like a culinary gem. This simple yet flavorful recipe is perfect for a quick and delicious dinner, as well as for impressing guests at a festive meal. Let's discover together how to prepare this savory dish!

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Ingredients

- 250 g pasta (preferably short: penne, fusilli, or farfalle)
- 300 g zucchini
- 200 g cherry tomatoes
- 1 onion
- 2-3 tablespoons olive oil
- 2 cloves of garlic
- Fresh basil or parsley (for garnish)
- Grated Parmigiano Reggiano (optional, for serving)
- Salt and pepper to taste

Instructions

1. Preparing the ingredients: Start by washing the zucchini well, then slice them thinly. The cherry tomatoes can be left whole or cut in half, depending on your preference. Slice the onion thinly, and crush the garlic.

2. Sautéing the onion and garlic: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onion and crushed garlic. Sauté for 2-3 minutes until the onion becomes translucent and starts to take on a light golden hue. Tip: Be careful not to burn the garlic, as it can give the dish a bitter taste.

3. Adding the zucchini: Add the sliced zucchini to the skillet and mix well. Let them cook for about 10 minutes until they become soft but still crunchy.

4. Cooking the pasta: In a separate pot, bring water to a boil and add salt. When the water is boiling, add the pasta and cook for 1 minute less than the package instructions. It is important that the pasta is al dente, as it will continue to cook in the skillet with the vegetables.

5. Adding the tomatoes: Once the zucchini is cooked, add the cherry tomatoes to the skillet. If you prefer, you can use larger tomatoes, peeling them first by dipping them in hot water for a few seconds, then cutting them into cubes. Cook everything for 2-3 minutes until the tomatoes start to open and release their juice.

6. The perfect combination: Once the pasta is ready, drain it but reserve about 50 ml of the cooking water. Add the pasta to the zucchini and tomatoes, mixing constantly. This step will help the pasta absorb the delicious flavors. If the mixture seems too dry, add a little of the pasta water.

7. Finishing the dish: Season with salt and pepper to taste. Before serving, add grated parmesan, a drizzle of raw olive oil, and a few fresh leaves of basil or parsley for extra flavor.

Serving and suggestions

This dish is perfect served warm, but it can also be enjoyed at room temperature, making it ideal for an outdoor meal. You can also add a few slices of lemon for a fresh taste or pair it with a crunchy green salad for a complete meal.

Variations

If you want to experiment, you can add other vegetables such as bell peppers, spinach, or even mushrooms. You can also replace the parmesan with feta cheese or a vegan alternative to make the recipe more suitable for different diets.

Nutritional benefits

This recipe for pasta with zucchini and cherry tomatoes is not only delicious but also healthy. Zucchini is low in calories and rich in vitamins A and C, contributing to a strong immune system. Cherry tomatoes are an excellent source of antioxidants, helping to protect the body from free radicals. Additionally, whole grain pasta can provide a higher intake of fiber, essential for healthy digestion.

Frequently asked questions

1. Can I use other types of pasta?
Of course! You can experiment with whole grain pasta, gluten-free options, or various shapes based on personal preferences.

2. Can I add meat to this recipe?
Absolutely! Grilled chicken or shrimp are excellent choices that pair perfectly with zucchini and tomatoes.

3. How can I make the recipe spicier?
Add chili flakes or freshly ground black pepper during cooking for an extra kick.

Conclusion

This recipe for pasta with zucchini and cherry tomatoes is quick, simple, and full of flavors, perfect for any occasion. Whether it's a family dinner or a gathering with friends, this dish is sure to impress! Give it a try and enjoy every bite!