Pasta with zucchini and bell pepper

Pasta with Zucchini and Bell Pepper: A Recipe Full of Flavors and Colors

Total preparation time: 30 minutes
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4

Introduction
If you are looking for a quick and delicious recipe, perfect for a family dinner or a meal with friends, then this pasta with zucchini and bell pepper is the ideal choice. This recipe combines the velvety texture of pasta with the freshness of vegetables, offering a dish full of taste and color. A combination of simple yet flavorful ingredients that transforms even an ordinary day into a special occasion.

Necessary Ingredients
- 400 g of tripoline pasta (or spaghetti, if you prefer)
- 100 g of pancetta (or bacon for a stronger flavor)
- 1 round zucchini (about 340 g)
- 1 bell pepper (about 200 g)
- 1/2 medium onion
- 100 ml of dry white wine
- 2 tablespoons of olive oil
- Salt and pepper to taste
- A handful of freshly chopped parsley for garnish

Nutritional Values (per serving)
- Calories: approximately 450 kcal
- Protein: 15 g
- Fat: 20 g
- Carbohydrates: 55 g
- Fiber: 3 g

Step by Step: Preparing the Recipe

Step 1: Boiling the Pasta
1. Start by filling a large pot with water and adding a generous tablespoon of salt. Place the pot on high heat and wait for the water to reach a boiling point.
2. When the water starts boiling, add the pasta. Cook according to the package instructions, usually between 7 and 10 minutes. Stir occasionally to prevent sticking.

Step 2: Preparing the Vegetables
3. Meanwhile, prepare the vegetables. Wash the zucchini and trim the ends, then cut it first into rounds, then into strips, and finally into small cubes.
4. Wash the bell pepper, remove the stem, seeds, and ribs, then cut it first into thin strips, then into cubes.
5. Peel the onion and chop it finely.

Step 3: Cooking the Vegetables
6. In a large skillet, add the olive oil and heat it over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent.
7. Add the pancetta and let it brown slightly, stirring frequently to release the aroma.
8. After a few minutes, pour the dry white wine into the skillet and let it boil for 2-3 minutes to evaporate the alcohol and leave a rich flavor.

Step 4: Combining the Ingredients
9. Add the zucchini and bell pepper to the skillet. Season with salt and pepper, then let the vegetables sauté together for about 15 minutes, stirring occasionally. The vegetables should be tender but not completely browned.
10. When the pasta is ready, drain it well and add it to the skillet with the vegetables. Mix everything well so that the pasta absorbs the flavors of the vegetables and pancetta.

Step 5: Serving
11. Serve the pasta warm, sprinkled with freshly chopped parsley for a touch of freshness. You can also add grated parmesan on top for extra flavor.

Practical Tips
- Choosing the Pasta: If you prefer a healthier option, you can opt for whole grain pasta or buckwheat pasta, which adds extra fiber.
- Variations: You can also add other seasonal vegetables like pumpkin, carrots, or zucchini to diversify the dish.
- Vegetarian Option: If you want to eliminate meat, you can replace pancetta with marinated tofu or sautéed mushrooms, which will add an interesting texture to the dish.
- Serving: This pasta pairs wonderfully with a dry white wine or fresh lemonade.

Frequently Asked Questions
1. Can I use other types of pasta?
Yes, you can use any type of pasta you prefer, such as penne or fusilli. It is important to adjust the cooking time according to the package instructions.

2. How can I store leftovers?
If you have leftovers, you can store them in the fridge in an airtight container for 2-3 days. Reheat them in a skillet with a little oil.

3. What side dishes go well with this dish?
A fresh green salad with cherry tomatoes and lemon dressing is an excellent choice, adding a crunchy and refreshing contrast.

Personal Note
This pasta recipe with zucchini and bell pepper is a pleasant memory from my childhood when my mother used to make pasta with fresh garden vegetables. The aroma of sautéed onions and pancetta brought smiles to our faces, and every bite was a celebration of flavors. I encourage you to experiment and add your favorite ingredients to make this recipe even more personal.

Conclusion
So, don't hesitate any longer! Start cooking this simple and quick recipe for pasta with zucchini and bell pepper today, which will delight your taste buds. It is a versatile dish, perfect for any occasion, that can be easily adapted to your culinary preferences. Enjoy your meal!