Pasta with spinach and garlic

Pasta with Spinach and Garlic - a simple and delicious recipe

Preparation time: 10 minutes Cooking time: 15 minutes Total time: 25 minutes Servings: 4

When it comes to quick and healthy meals, pasta with spinach and garlic is an excellent choice for both lunch and dinner. This dish is not only packed with flavors but also a wonderful way to introduce more vegetables into your diet. Spinach, known for its high iron and vitamin content, pairs perfectly with aromatic garlic and crunchy pine nuts, creating a balance of textures and tastes that will delight you.

Ingredients:

- 320 g durum wheat spaghetti
- 200 g fresh spinach
- 3-4 cloves of garlic, sliced
- 1 chili pepper (optional, for a hint of spice)
- Salt, to taste
- Dried basil, to taste
- Dried oregano, to taste
- 1 bunch of chopped parsley
- 3-4 tablespoons of olive oil
- 50 g pine nuts

Recipe History:

Over time, pasta has become a staple in many culinary cultures, with deep roots in gastronomic traditions. The combination of pasta with vegetables, such as spinach, is one of the oldest methods of adding valuable nutrients and creating a nourishing and tasty dish. Spinach has been appreciated since ancient times, and its use in various culinary preparations has continuously evolved. Its delicate flavor pairs perfectly with the bold tastes of garlic and spices, offering an unforgettable culinary experience.

Preparation Technique:

1. Boil the pasta: In a large pot, bring water to a boil and add salt. When the water is boiling, add the spaghetti and cook according to the package instructions, usually between 8-12 minutes, until al dente. Remember to stir occasionally to prevent sticking.

2. Prepare the vegetables: Meanwhile, wash the spinach well and tear it into smaller pieces. Slice the garlic cloves thinly. If you like a hint of spice, you can also chop the chili pepper.

3. Sauté the spinach: In a large skillet, heat the olive oil over medium heat. Add the spinach and sauté for 2-3 minutes until it wilts. Make sure to stir constantly to prevent burning.

4. Add the garlic: Once the spinach has wilted, add the sliced garlic and chili pepper, if using. Continue to sauté for 1-2 minutes until the garlic turns golden and fragrant. Be careful not to burn it, as it can become bitter.

5. Combine the ingredients: Once the pasta is ready, drain it and add it to the skillet with the spinach and garlic. Add salt, basil, oregano, and pine nuts. Mix well to combine all the ingredients and allow the flavors to meld.

6. Finishing the dish: Turn off the heat and add the chopped parsley. Let the dish rest in the skillet for a minute so the flavors can blend.

7. Serving: Serve the pasta warm, drizzled with a splash of olive oil, and if desired, add grated Parmesan for an extra flavor boost. This dish is sure to be appreciated by everyone, from kids to adults!

Practical Tips:

- Choosing the pasta: Use durum wheat spaghetti for better texture. You can experiment with other types of pasta, such as penne or fusilli, but cooking times may vary.
- Spinach: Ensure the spinach is fresh, without spots or wilted leaves. You can also use frozen spinach, but make sure to thaw and drain it well before use.
- Pine nuts: If you can't find pine nuts, you can use toasted walnuts or almonds for a similar taste. Quickly toast them in a dry skillet to enhance the flavor.
- Variations: You can also add other vegetables, such as cherry tomatoes or zucchini, to create an even more colorful and healthy meal.
- Pairings: This dish pairs wonderfully with a dry white wine or a chilled herbal tea, considering the delicate flavors.

Calories and Nutritional Benefits:

This recipe provides approximately 400-500 calories per serving, depending on the portion of pasta and the amount of oil used. It is an excellent source of protein and fiber, thanks to the pasta and spinach. Spinach provides a considerable amount of vitamins A, C, and K, as well as minerals like iron and calcium.

Frequently Asked Questions:

- Can I use frozen spinach? Yes, frozen spinach is a good option and can be successfully used. Make sure it is well drained before adding it to the dish.
- How can I make the recipe spicier? Add more chili or use crushed red pepper flakes for a more intense flavor.
- Is this recipe vegetarian? Absolutely! It is perfect for vegetarians and vegans, considering the natural ingredients used.

This pasta with spinach and garlic is more than just a simple dish; it is a celebration of simple yet tasty ingredients. Whether you prepare it for a family dinner or a gathering with friends, it is sure to bring smiles and joy to the table. Make it with love, and its flavors will pamper you!