Pasta with salmon

Recipe for Pasta with Salmon and Nuts - A Quick and Versatile Delicacy

If you're looking for an easy-to-make, delicious, and healthy dish, you've found the perfect recipe! This pasta with salmon is ideal for any time of the day, whether you enjoy it for lunch, dinner, or even as a snack. Plus, it's packed with nutrients, providing you with the energy you need.

Recipe history: Pasta has a long-standing tradition and is a staple ingredient in many culinary cultures. Adding fish, such as salmon, brings extra flavor and nutrients, particularly Omega-3 fatty acids. This recipe is a perfect combination of carbohydrates, proteins, and healthy fats, making it a balanced and nourishing option.

Preparation time: 10 minutes
Cooking time: 8 minutes
Total time: 18 minutes
Number of servings: 2

Ingredients:
- 250 g spinach pasta (or regular pasta, if you prefer)
- 1 can of salmon (approx. 200 g)
- 2-3 tablespoons of grape seed oil
- 1 handful of coarsely chopped walnuts
- 2-3 tablespoons of flavored vinegar (or balsamic vinegar for a sweeter flavor)
- Salt to taste

Ingredient details:
- Spinach pasta not only looks great but also adds extra nutrients. If you don't have it, you can use any type of pasta, from penne to spaghetti.
- Canned salmon is an excellent source of protein and Omega-3. If you prefer, you can use fresh salmon, but the preparation time will be longer.
- Grape seed oil is a healthy choice with a delicate flavor, but you can also use olive oil if you prefer.
- Walnuts add a crunchy texture and are full of antioxidants.

Step by step for a perfect result:

1. Boil the pasta: In a large pot, add water and a teaspoon of salt. Bring the water to a boil, then add the pasta. Cook according to the package instructions (usually about 8 minutes for spinach pasta). It's important not to overcook them, as you want them to remain al dente.

2. Drain the pasta: After the pasta is cooked, take it off the heat and drain it in a colander. It's important not to rinse them with cold water, as this will remove the starch that helps the sauce stick to the pasta.

3. Prepare the sauce: In a large bowl, add the canned salmon (drained of liquid) and flake it with a fork. Add the grape seed oil, vinegar, and salt to taste. Mix well to obtain a smooth sauce.

4. Add the pasta: Place the cooked pasta in the bowl with the sauce and gently toss to ensure all the pasta is evenly coated with the flavorful sauce.

5. Add the walnuts: Finally, add the chopped walnuts and mix again. This step will add extra texture and flavor to the dish.

6. Serve: Portion the pasta onto plates and, if desired, you can add a few whole walnuts for decoration. This dish is served warm and is perfect alongside a fresh green salad.

Useful tips:
- If you like stronger flavors, you can add a bit of freshly ground black pepper or even chili flakes for an extra kick.
- Instead of walnuts, you can use almonds or pistachios if you prefer different types of nuts.
- This recipe can easily be turned into a vegetarian dish. Replace the salmon with marinated tofu or sautéed vegetables.

Pairing with other dishes:
This pasta with salmon pairs perfectly with a salad of arugula, cherry tomatoes, and feta cheese for a complete and healthy meal. You can also serve a glass of dry white wine or a cold mint tea for a pleasant contrast to the dish's flavors.

Frequently asked questions:
- Can I use fresh salmon? Yes, but you will need to cook it separately and add it at the end, after the pasta is ready.
- How can I make this recipe spicier? Add chili flakes to the sauce for a more intense flavor.
- Can I keep the pasta for the next day? It's recommended to consume it fresh, but if there are leftovers, you can store them in the fridge in an airtight container for 1-2 days.

Calories and nutritional benefits:
This recipe contains approximately 550 calories per serving, being rich in protein due to the salmon, healthy fats from the walnuts, and carbohydrates from the pasta. This combination will provide you with the necessary energy for the entire day.

I hope this recipe for pasta with salmon and nuts inspires you and brings you joy in the kitchen! Cooking is an art, and every recipe is an opportunity to explore new flavors and combinations. Enjoy your meal!