Pasta with cream sauce and seeds

Pasta with cream sauce and seeds: a delicious and comforting recipe

Total time: 25 minutes
Preparation time: 5 minutes
Cooking time: 20 minutes
Number of servings: 2

Are you dreaming of a quick and tasty meal that brings a smile to your face? Then, the recipe for pasta with cream sauce and seeds is just what you need! This simple yet flavorful recipe combines the velvety texture of cream with the crunch of pumpkin seeds, offering you an unforgettable culinary experience.

The history of pasta is fascinating, with deep roots in the culinary traditions of various cultures. It has evolved over the centuries and has become a staple food in many kitchens around the world. The combination with cream and pumpkin seeds transforms this meal into a modern indulgence, perfect for any occasion.

Necessary ingredients:

- 200 g pasta (preferably farfalle or penne)
- water, enough to cover the pasta
- salt, to taste
- 1 teaspoon olive oil
- 2 tablespoons pumpkin seeds
- 3 tablespoons cream
- 100 g cheese (preferably aged for an intense flavor)
- 3 green onions (only the white part)
- salt, to taste

Step-by-step preparation:

1. Boiling the pasta: In a large pot, bring water to a boil and add salt (about 1 teaspoon for every liter of water). Once the water is boiling, add the pasta. Cook according to the package instructions, usually between 8-12 minutes, until al dente. Stir occasionally to prevent sticking.

2. Preparing the sauce: In a non-stick skillet, add the olive oil and let it heat over medium heat. Add the pumpkin seeds and the finely chopped green onion (white part). Sauté for about 5 minutes, until the seeds turn golden and slightly crunchy, and the onion softens. This step is essential to bring the flavors to life and create a delicious base for the sauce.

3. Adding the cream: Lower the heat and add the cream to the skillet. Stir well to combine the ingredients. After about 2 minutes, add the diced cheese. Continue to stir until the cheese melts and incorporates into the sauce. Turn off the heat and let the sauce rest for a few minutes.

4. Draining the pasta: When the pasta is cooked, drain it in a colander under cold running water to stop the cooking process. This trick will help you achieve perfectly cooked pasta that won't stick together.

5. Assembling the dish: On plates, place the drained and cooked pasta. Generously pour the cream and seed sauce over them, ensuring that each piece of pasta is covered. Garnish with fresh parsley leaves and slices of green onion for a vibrant look and fresh aroma.

6. Serving: You can add grated cheese on top of the pasta for extra flavor, or you can choose to keep it for the serving moment. This recipe pairs wonderfully with a glass of white wine or a cold lemonade, perfect to complete the meal.

Practical tips:

- Choose quality pasta: Using durum wheat pasta can make a significant difference in the final texture.
- Pumpkin seeds: If you don't have pumpkin seeds, you can also use sunflower seeds or chopped nuts to add another level of crunch.
- Variations: Add seasonal vegetables, such as spinach or zucchini, to the sauce for extra nutrition and color.

Frequently asked questions:

- How long does it take to prepare this recipe?
The total time is about 25 minutes, ideal for a quick dinner on busy days.

- Can I use plant-based cream?
Of course! A plant-based cream can be an excellent alternative to make the recipe vegan.

- What are the nutritional benefits of this meal?
Pasta provides complex carbohydrates, pumpkin seeds are rich in protein and healthy fats, and cream brings calcium and fat-soluble vitamins.

Whether you're preparing this recipe for a family dinner or a meal with friends, pasta with cream sauce and seeds is an excellent choice. The rich flavor and pleasant texture will make you want to repeat it again and again. Enjoy your meal and don't forget to savor every bite!