Pasta with chicken breast and vegetables

Pasta with Chicken Breast and Vegetables: A Delicious and Quick Recipe

Who doesn't love a warm pasta dish, full of flavors and colors? This pasta recipe with chicken breast and vegetables is not only tasty but also easy to make, making it the perfect choice for a family dinner or a quick meal after a long day. Additionally, it's a great way to incorporate vegetables into your daily diet!

Preparation Time:
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
- Servings: 4

Ingredients:
- 400 g pasta (spaghetti, penne, or fusilli)
- 1 large chicken breast (or 2 smaller ones)
- 2 carrots
- 2 onions
- 1 bell pepper (preferably red or yellow for extra color)
- 1 cup of tomato paste (about 200 g)
- 1 cup of water (about 250 ml)
- 1 teaspoon of pasta seasoning (from Kotányi or your favorites)
- 1 teaspoon of dried oregano
- Sunflower oil (2-3 tablespoons)
- Salt and pepper to taste
- Optional: fresh parsley for garnish

A Brief History of the Recipe:
Pasta is a staple food in many culinary cultures, with deep roots in global gastronomic history. This dish combines the tradition of pasta with fresh ingredients, bringing together diverse flavors. In this recipe, the chicken breast and vegetables are cooked in a rich sauce, while the pasta adds texture and satisfaction. It's a perfect example of a meal that can be adapted according to the season or personal preferences.

Step by Step:

1. Preparing the Ingredients:
Start by cleaning and preparing all the ingredients. Chop the onions finely and grate the carrots on a large grater. The washed bell pepper is cut into small cubes, and the chicken breast is washed well and cut into cubes (or you can mince it using a meat grinder for a different texture).

2. Cooking the Vegetables:
In a deep skillet, add 2-3 tablespoons of sunflower oil and let it heat up. Add the chopped onion and grated carrots. Sauté these ingredients over medium heat until the onion becomes translucent and the carrot softens, about 5 minutes. Add the cubed bell pepper and continue to cook for another 3-4 minutes, seasoning with salt and pepper to taste.

3. Cooking the Chicken Breast:
In another skillet, add a little oil and let it heat up. Add the chicken breast cubes and stir constantly until they turn white, indicating they are cooked. Season with salt and pepper. Once cooked, remove the meat from the skillet and place it in a strainer to drain excess water.

4. Combining the Ingredients:
In the skillet with vegetables, add the cooked chicken breast, tomato paste, water, pasta seasoning, and oregano. Mix well and let the sauce simmer on low heat for about 5-10 minutes until it reduces slightly and thickens.

5. Boiling the Pasta:
Meanwhile, in a separate pot, add water and half a teaspoon of salt. Wait for it to boil and add the pasta. Cook according to the package instructions, usually 10-12 minutes, until al dente. After boiling, drain it in a strainer.

6. Serving:
In a large bowl, place the pasta and add the meat and vegetable sauce on top. Mix well to combine all the flavors. You can garnish with freshly chopped parsley for an extra touch of freshness.

Practical Tips:
- Choose whole grain pasta: for a healthier version, you can opt for whole wheat pasta, rich in fiber.
- Vary the vegetables: you can add zucchini, eggplant, or peas to bring a variety of colors and nutrients.
- Season to taste: feel free to experiment with different spices, such as basil or chili, to personalize the recipe.
- Store leftovers: if you have leftovers, you can keep them in the fridge and reheat them the next day. The flavor will be even more intense!

Hearty Combinations:
These pasta with chicken breast and vegetables pair perfectly with a fresh green salad or a tomato and cucumber salad to add a refreshing contrast. Additionally, a bottle of dry white wine can perfectly complement the meal, turning it into an unforgettable culinary experience.

Frequently Asked Questions:
- Can I use turkey instead of chicken?
Yes, turkey breast is an excellent alternative and can provide a different texture.
- What type of pasta is best?
You can use any type of pasta, but those with a sturdier shape, such as penne or fusilli, absorb the sauce better.
- Is this recipe healthy?
Yes, it is rich in protein and vegetables, and by using whole grain pasta, you will have a nutritionally balanced dish.

Conclusion:
This pasta recipe with chicken breast and vegetables is not only simple but also delicious. It is ideal for a quick dinner but can also be an excellent choice for special occasions, thanks to its vibrant colors and enticing flavors. Whether you prepare it for yourself, your family, or friends, you can't help but enjoy every bite. So, put on your apron and let's cook! Enjoy your meal!