Mushroom Lasagna

Mushroom Lasagna – a delicious and comforting recipe

Lasagna is a classic dish loved by many, originating from a rich culinary tradition. This mushroom lasagna recipe combines layers of lasagna sheets with a flavorful filling of mushrooms and a creamy béchamel sauce, resulting in a dish that will bring smiles to the faces of your loved ones. Perfect for a family dinner or to impress guests, this lasagna is an excellent choice for any occasion.

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Servings: 6

Ingredients:

- 1 box of lasagna sheets (375 g)
- 1 kg fresh mushrooms (recommended: champignon or oyster mushrooms)
- 2 medium onions
- 1 red bell pepper
- 300 g grated cheese (or parmesan, mozzarella for a different taste)
- 3 tablespoons olive oil
- 50 g butter
- Salt and ground pepper, to taste

For the béchamel sauce:

- 600 ml milk
- 100 g flour
- 100 g butter
- Grated nutmeg, to taste

Step-by-step preparation:

1. Preparing the vegetables: Start by peeling the onions and bell pepper. Slice the onion thinly and dice the bell pepper. These vegetables will add wonderful flavor to the dish, providing a fragrant base for the filling.

2. Cooking the mushrooms: Wash the mushrooms and slice them. In a deep skillet, heat the 3 tablespoons of olive oil. Add the onion and bell pepper and sauté over medium heat for about 3-4 minutes, until translucent. Then, add the mushrooms and cook until their juices evaporate, about 8-10 minutes. Season with salt and pepper to taste. Once the mixture is ready, let it cool slightly.

3. Preparing the béchamel sauce: In a saucepan, melt 100 g of butter over low heat. Add the flour and mix well for about 2-3 minutes to cook the flour, being careful not to burn it. Then, start adding cold milk gradually, constantly whisking to avoid lumps. Continue stirring until the sauce thickens. Add salt, pepper, and a pinch of grated nutmeg to taste. The béchamel sauce should be creamy and smooth.

4. Assembling the lasagna: Preheat the oven to 180°C. Grease a baking dish with butter to prevent sticking. Place a layer of lasagna sheets at the bottom of the dish, followed by half of the mushroom mixture. Sprinkle a layer of grated cheese and one-third of the béchamel sauce. Continue with another layer of lasagna sheets, the remaining mushroom mixture, another portion of cheese, and another third of the sauce. Repeat with a final layer of lasagna sheets, covering with the remaining béchamel sauce. Sprinkle the rest of the grated cheese on top and, if desired, a little breadcrumbs for a crispy crust.

5. Baking: Place the dish in the preheated oven and bake for about 30 minutes or until the lasagna is golden and the sauce bubbles. Let it cool for a few minutes before slicing.

6. Serving: You can serve this lasagna with a dollop of sour cream on top for added creaminess. A fresh salad or a side of steamed vegetables pairs wonderfully with this dish.

Helpful tips:

- You can experiment with different types of mushrooms, such as shiitake or portobello, to add a more intense flavor.
- If you want to make it healthier, you can replace some of the lasagna sheets with thinly sliced zucchini, which will add an interesting texture and reduce carbohydrates.
- Instead of cheese, you can use feta cheese for a saltier note or cottage cheese for a milder taste.

Nutritional benefits:

This lasagna is rich in mushrooms, which are an excellent source of plant-based protein, antioxidants, and vitamins. It also contains dairy that provides calcium and protein. It can be a healthier option than other lasagna dishes, thanks to the added vegetables and lower-fat cheese options.

Frequently asked questions:

1. Can I use whole wheat lasagna sheets?
Yes, whole wheat lasagna sheets are an excellent choice for adding fiber and extra nutrients.

2. Can I prepare the lasagna in advance?
Yes, you can assemble the lasagna a day ahead and keep it in the fridge. When you're ready to bake it, just preheat the oven and bake according to the instructions.

3. What drinks pair well with lasagna?
A dry white wine or a light red wine are excellent choices. Additionally, iced tea or fresh lemonade could complement the dish well.

This mushroom lasagna recipe is not only simple and delicious but also a perfect opportunity to bring the family together for an unforgettable culinary experience. Enjoy!