Muesli bread

Delicious Muesli Buns Recipe: The World of Taste and Health

Today we venture into the fascinating world of muesli buns, a perfect choice for breakfast or a healthy snack! These buns are not only full of flavor and texture, but they are also an excellent source of nutrients. Their origins are steeped in cooking traditions that emphasize healthy and natural ingredients, and today, together, we will create a delicious and easy-to-make version.

Preparation time: 30 minutes
Baking time: 15 minutes
Total time: 45 minutes
Number of servings: 12-20 buns, depending on size

Ingredients

For the dough:
- 250 g white flour
- 50 g wholemeal flour
- 50 g rolled oats
- 250 ml lukewarm water
- 20 g fresh yeast
- 1 teaspoon salt

For the filling:
- 3 tablespoons poppy seeds
- 1/4 cup shelled sunflower seeds
- 1/3 cup finely chopped nuts (you can combine nuts with walnuts and almonds for an even richer taste)
- 1 apple, finely chopped
- 5 dates, finely chopped
- 2 tablespoons honey

For decoration:
- Poppy seeds
- Sunflower seeds
- Rolled oats

Step by Step

1. Preparing the dough: In a large bowl, combine the white flour, wholemeal flour, rolled oats, and salt. In another container, dissolve the yeast in the lukewarm water, stirring gently. Add this mixture to the dry ingredients and knead until you get a smooth dough. Ideally, you should knead for 5 to 10 minutes, but don't worry if you can't give it too much time.

2. Proofing the dough: Generously dust a bowl with flour and transfer the dough into it. Cover it with a kitchen towel and let it rise for 20 minutes. If you want to give it a special touch, you can let the dough rise longer - we found that letting it rise for an hour makes it even fluffier!

3. Preparing the filling: In a bowl, mix all the filling ingredients: poppy seeds, sunflower seeds, nuts, apple, dates, and honey. Make sure everything is well blended, but don't overmix to keep the texture of the ingredients.

4. Shaping the buns: Once the dough has risen, place it on a well-floured surface. Divide it into 12-20 pieces, depending on the desired size. Each piece of dough is flattened and filled with a spoonful of the filling mixture. Fold the dough to form a round bun.

5. Final proofing: Place the buns on a baking tray lined with a little oil and let them rise again for 20 minutes. This step is essential to achieve an airy texture.

6. Baking: Preheat the oven to 180 degrees Celsius. Bake the buns for 15 minutes or until golden. You will smell an inviting aroma throughout the kitchen!

Practical Tips

- Choosing ingredients: Use wholemeal flour for added fiber, but feel free to experiment with different types of flour, such as rye or spelt flour.
- Vegan option: You can replace honey with maple syrup or another natural sweetener to make the recipe vegan.
- Different flavors: Depending on your preferences, you can add cinnamon or vanilla to the filling to enhance the flavor.

Nutritional Benefits

These muesli buns are an excellent choice for a healthy breakfast, rich in fiber, protein, and healthy fats. Seeds and nuts provide essential nutrients such as vitamin E, magnesium, and zinc, while apples and dates add a touch of natural sweetness.

Frequently Asked Questions

- Can I use dry yeast instead of fresh yeast? Yes, you can use dry yeast, but make sure to adjust the amount according to the instructions on the package.
- How can I store the buns? They store well in an airtight container at room temperature for a few days or can be frozen for later use.

Serving

For a complete breakfast, serve the muesli buns alongside Greek yogurt and fresh fruits. A cup of tea or coffee will perfectly complement this meal. You can also use the buns as a base for healthy sandwiches, adding cheese, avocado, or fresh vegetables.

Now that you have all the necessary information, I invite you to start cooking! Muesli buns are not just a simple recipe but also an opportunity to explore varied tastes and textures. Whether you prepare them for yourself or your loved ones, they will surely bring smiles and satisfaction! Enjoy!