Fusilli with salad and poached eggs

Delicious fusilli recipe with salad and poached eggs

Welcome to your kitchen! Today, I will guide you step by step in preparing a quick and healthy recipe: fusilli with salad and poached eggs. This recipe combines the perfect texture of pasta with the freshness of vegetables and the delicacy of poached eggs, creating a savory dish that will win you over. Whether you want to impress at a dinner with friends or treat yourself to a delicious meal, this recipe is the perfect choice!

Preparation time: 15 minutes
Cooking time: 11 minutes
Total time: 26 minutes
Number of servings: 2

Your ingredients will be:
- 1 handful of fusilli pasta (about 100g)
- 1 white radish, diced
- 1 tomato, diced
- 3-4 leaves of green lettuce, shredded
- Shavings or flakes of parmesan, for serving
- 2 fresh eggs

For the delicious dressing:
- 2 tablespoons of full-fat Greek yogurt
- 1 teaspoon of mayonnaise
- 1 teaspoon of finely chopped fresh parsley
- 2 tablespoons of extra virgin olive oil
- Salt and freshly ground pepper, to taste
- 1 tablespoon of lemon juice
- 1 teaspoon of grated lemon zest

Step-by-step preparation:

1. Cooking the pasta: Start by bringing 1 liter of water to a boil in a large pot. Add a tablespoon of salt to flavor the pasta. When the water starts to boil, add the fusilli pasta and let it cook for 11 minutes, stirring occasionally to prevent sticking.

2. Preparing the vegetables: While the pasta is cooking, wash the tomato and radish under cold water. Cut them into similar-sized cubes so they integrate perfectly into the salad. Wash the lettuce leaves and dry them well, then shred them. These vegetables will add freshness and crunch to your dish.

3. Making the dressing: In a small bowl, mix the Greek yogurt, mayonnaise, chopped parsley, olive oil, salt and pepper to taste, lemon juice, and grated lemon zest. Mix well until you achieve a creamy and smooth dressing. This dressing will add a touch of acidity and a fresh taste, perfect for your pasta.

4. Finishing the pasta: After 11 minutes, drain the pasta and add it to a large bowl. Pour the dressing over the pasta and mix well with a spoon, ensuring that each fusilli is coated with this delicious dressing. Add the diced vegetables and mix gently, allowing the flavors to combine. Let the pasta sit for a few minutes to blend the flavors.

5. Preparing the poached eggs: In a tall saucepan, bring water to a boil. When the water starts to bubble gently, turn off the heat. Using a wooden spoon, stir the water in the pot to create a vortex. Crack an egg into a small bowl and gently let it slide into the water. Let it cook for 3 minutes. After one minute without stirring, gently swirl the water to help the egg maintain its shape. Use a slotted spoon to remove the egg from the water and let it drain.

6. Serving: On plates, arrange the pasta with vegetables, then place the poached eggs on top. Use a peeler to add shavings of parmesan on top, providing an extra flavor boost. You can garnish with a few fresh parsley leaves for a more attractive appearance. Serve immediately to enjoy the perfect texture of the eggs and the aromatic taste of the dressing.

Helpful tips:
- Poached eggs are best made with fresh eggs. If you're unsure of their freshness, add 2-3 tablespoons of vinegar to the boiling water to help the egg whites coagulate.
- You can experiment with different types of pasta, such as penne or tagliatelle, depending on your preferences.
- Substitute the white radish with grated carrots or bell peppers for a colorful and crunchy variation.

Nutritional benefits:
This recipe is rich in protein thanks to the eggs and yogurt, while also being an excellent source of fiber from the vegetables. Olive oil provides healthy fats, and the pasta supplies complex carbohydrates, offering energy. This is a balanced meal, ideal for a healthy diet.

Frequently asked questions:
1. Can I prepare the dressing in advance? Yes, you can make it a few hours ahead and keep it in the refrigerator.
2. How can I make poached eggs for multiple servings? Use a larger pot of water and repeat the process for each egg.
3. What other vegetables can I use? Cucumbers, bell peppers, or even boiled broccoli can add a variety of textures and flavors.

This fusilli recipe with salad and poached eggs is not only delicious but also easy to make. I hope you try to prepare it and enjoy every bite! Bon appétit!