Fusilli with chicken and vegetables

Fusilli with chicken and vegetables: a quick and delicious meal

I propose a recipe that will quickly become a favorite in your kitchen: fusilli with chicken and vegetables. This recipe is not only simple but also offers a mix of flavors that will bring joy to your table. It’s perfect for a family dinner or a quick meal during the week. I invite you to discover the simple steps to create this tasty dish!

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Ingredients:

- 350 g fusilli
- 1 chicken breast (about 300 g)
- 1 zucchini
- 1 small eggplant
- 1 carrot
- 1 red onion
- 2 cloves of garlic
- 1 tablespoon of poppy seeds
- 2 tablespoons of olive oil
- Salt and pepper to taste

Recipe history

Fusilli with chicken and vegetables is a recipe that combines the tradition of pasta with fresh garden ingredients. This combination was inspired by healthy cooking approaches that emphasize vegetables and lean proteins. It is a versatile meal that can be easily adapted based on the ingredients you have on hand.

Step by step

1. Prepare the ingredients: Start by washing all the vegetables. Cut the chicken breast into small cubes. Finely chop the carrot, and dice the zucchini and eggplant. Finely chop the red onion for quicker sautéing.

2. Boil the chicken breast: In a pot, add salted water and bring to a boil. Add the diced chicken breast and chopped carrot. Boil for about 10-12 minutes or until the chicken is well cooked. Once boiled, remove the chicken breast and let it cool slightly, then slice it into thin strips.

3. Sauté the vegetables: In a large skillet, heat the olive oil. Add the chopped onion and sauté over medium heat until it becomes translucent. Then, add the diced zucchini and eggplant. Sauté the vegetables for 5-7 minutes, stirring frequently.

4. Add the broth and carrot: Once the vegetables have started to soften, add the boiled carrot pieces and a cup of the broth in which the chicken was boiled. Cover the skillet with a lid and let it simmer on low heat for another 5-10 minutes. This step will help develop the flavors.

5. Combine the ingredients: When the vegetables are nearly cooked, add the chicken strips, poppy seeds, and crushed garlic. Mix well to combine the flavors and season with salt and pepper to taste.

6. Cook the pasta: In another pot, add salted water and bring to a boil. Cook the fusilli according to the package instructions (usually 8-10 minutes). Once cooked, rinse the pasta with cold water to prevent sticking.

7. Finalize the dish: Add the cooked pasta to the skillet with the sautéed vegetables and chicken. Mix well to combine all the ingredients. Let it cook for 2-3 minutes so that the pasta absorbs the delicious flavors.

Serving and variations

Serve fusilli with chicken and vegetables warm, sprinkled with some grated Parmesan or feta cheese for added flavor. You can also add a few fresh basil or parsley leaves for a more colorful presentation.

Vary the recipe according to the season by replacing the vegetables with those available: broccoli, bell peppers, or mushrooms are excellent alternatives. You can also use whole grain pasta for a healthier option.

Useful tips:

- If you want a spicier dish, add some chopped chili pepper to the skillet with the onion.
- Instead of olive oil, you can use butter for a richer taste.
- You can also add some nuts or toasted seeds for added texture.

Nutritional benefits

This fusilli with chicken and vegetables recipe is an excellent source of protein, thanks to the chicken breast, and vitamins, thanks to the fresh vegetables. It is a balanced meal, rich in fiber and low in fat, ideal for a healthy diet.

Frequently asked questions

1. Can I substitute fusilli with other types of pasta?
Of course! You can use any type of pasta you prefer, such as penne or spaghetti.

2. How can I make the recipe vegan?
Replace the chicken breast with tofu or tempeh and generously use vegetables.

3. Can I prepare the recipe in advance?
Yes, you can prepare the vegetables and chicken a few hours ahead, and then add the pasta before serving.

In conclusion, fusilli with chicken and vegetables is a simple yet flavorful recipe that can be customized to your tastes. Regardless of the occasion, this meal will bring a smile to your loved ones' faces. So, gather your ingredients and let's enjoy a delicious meal together!