Dehydrator bread with onion and olives

Mini breads in the dehydrator with onion and olives: A healthy and tasty delicacy

Discovering dehydrator mini bread recipes has been a journey full of flavors and textures that made me love cooking more than ever. Today, I want to share this wonderful recipe for mini breads with onion and olives, which are not only delicious but also filling without leaving that bloated feeling that conventional bread can cause. This recipe is ideal for anyone looking for a healthy option, as well as for those who want to experiment with different flavors in the kitchen.

Preparation time: 20 minutes
Dehydration time: 12 hours
Total: 12 hours and 20 minutes
Servings: 12 mini breads

Ingredients

- 1 and a half cups of almonds
- 1 and a half cups of sunflower seeds
- 2 cups of water (for mixing)
- 1 cup of Kalamata olives (with pits)
- 2 medium red onions
- 1 tablespoon of nutritional yeast flakes
- 1 tablespoon of herbs de Provence (or other preferred dried spices)
- 3 tablespoons of ground flaxseeds
- 2 tablespoons of psyllium husk
- Pepper to taste

A bit of history

Dehydrator breads have emerged as a healthy alternative to traditional bread, being a popular option in vegan and raw diets. The dehydration process preserves the nutrients of the ingredients, providing a crunchy texture and enhanced flavor. This recipe for mini breads with onion and olives is not just a treat but also a good choice for those looking to improve their diet.

Step by step

1. Preparing the ingredients
Start by soaking the almonds and sunflower seeds in water overnight. This step is essential as soaking will help activate the enzymes and make the ingredients easier to digest. If the olives are too salty, you can soak them in water for a few hours to reduce excess salt.

2. Mixing the ingredients
The next morning, drain the almonds and sunflower seeds, then place them in a blender along with the 2 cups of water. Blend everything until you achieve a smooth paste. If your blender is not very powerful, it’s better to split the quantity in two to avoid overloading.

3. Adding the olives and spices
Once you have the paste, pit the olives and add them to the blender along with the nutritional yeast flakes and herbs de Provence. Blend well until everything is uniform.

4. Incorporating the onion and seeds
Place the mixture in a large bowl. Chop the onion as finely as possible and add it to the bowl, along with the ground flaxseeds and psyllium husk. Use a spatula to mix the ingredients well, ensuring everything is homogenized. Let the mixture sit for a few minutes so that the flaxseeds and psyllium husk absorb some water.

5. Forming the mini breads
Spread the mixture evenly on the dehydrator trays, being careful not to make it too thick; otherwise, it will take longer to dehydrate. If you prefer thicker mini breads, make sure to flip them to the other side the next day for even dehydration.

6. Dehydrating
Set the dehydrator to 40 degrees Celsius and let the breads dehydrate overnight (about 12 hours). It’s important to ensure they are well dehydrated, otherwise, they can develop a sour taste at room temperature, but they will keep well in the fridge.

Practical tips

- Check the texture: If your breads are thicker, it’s good to check them periodically to make sure they don’t develop unpleasant tastes.
- Storage: Once the breads are ready, store them in a container in the fridge. They will stay fresh and crunchy.
- Delicious pairings: I love to enjoy them plain, but they are excellent alongside a fresh salad or with various spreads like avocado paste or eggplant salad.

Frequently asked questions

1. Why should I use nutritional yeast?
Nutritional yeast flakes add an umami flavor and are an excellent source of nutrients, being a popular choice in vegan diets.

2. Can I use other types of nuts/seeds?
Absolutely! You can experiment with different types of nuts and seeds, such as cashews or pumpkin seeds, to achieve a distinct flavor.

3. What other spices can I use?
Instead of herbs de Provence, you can choose spices like cumin, paprika, or garlic powder to vary the flavor of the mini breads.

Possible variations

- Celery root mini breads: A delicious option is to replace the olives with grated celery root, which adds a crunchy note and a unique taste.
- Adding seeds: You can add sesame or chia seeds for an extra texture and nutrients.

Serving

These mini breads are perfect for snacking plain or served with various toppings. You can pair them with a green smoothie or herbal tea for a healthy and delicious snack.

I hope you enjoy this recipe as much as I do! If you have suggestions or favorite combinations for dehydrator mini breads, please share them. With love,
Valentina
DeliciiSanatoase.ro