Corn spaghetti with spinach and ramsons

Delicious Corn Spaghetti Recipe with Spinach and Wild Garlic

When it comes to quick, healthy, and gluten-free meals, corn spaghetti with spinach and wild garlic is truly an excellent choice. This recipe not only takes just 8 minutes to prepare, but it is also packed with flavors and essential nutrients, making it an ideal dish for any meal. Let's see together how we can create a tasty, filling, and vibrant meal!

Preparation time: 8 minutes
Number of servings: 2

Necessary ingredients:

- 200 g corn spaghetti (gluten-free)
- 1 bunch of wild garlic
- 1 large bunch of fresh spinach
- A little fresh parsley (for garnish)
- Salt, to taste
- 1 tablespoon of extra virgin olive oil

A brief history of the recipe
Corn spaghetti is a modern alternative to traditional pasta, catering to the needs of those on a gluten-free diet. Combining them with spinach and wild garlic leads to an explosion of nutrients, based on green vegetables full of vitamins. This recipe is proof of how simple it can be to eat healthily without sacrificing taste.

Step-by-step preparation of the recipe

1. Preparing the water for pasta
Start by filling a large pot with 2 liters of water and adding a little salt. Place the pot on the stove and wait for it to reach boiling point. The salted water will help enhance the flavor of the pasta.

2. Preparing the vegetables
In another pot, add the washed spinach and wild garlic. Cover the pot with a lid to help wilt the leaves. The heat will make them soften quickly while retaining essential nutrients.

3. Boiling the spaghetti
Once the water has started to boil, add the corn spaghetti. Let them boil according to the instructions on the package, but keep in mind that corn pasta stays al dente, giving it a pleasant appearance and interesting texture.

4. Preparing the green sauce
Meanwhile, drain the spinach and wild garlic leaves and put them in a food processor. Add the olive oil, fresh parsley, and a teaspoon of salt. Blend everything until you achieve a smooth sauce, but not too fine. The texture of the sauce can add a surprising element to this dish.

5. Mixing the ingredients
Once the pasta is cooked, drain it well and add it to the pot with the green sauce. Gently mix to ensure even distribution of the sauce over the entire portion of pasta. Here you can use a splash of the cooking water to achieve a more fluid consistency if necessary.

6. Serving
After mixing the pasta with the sauce, divide the portion into plates or bowls. You can garnish with fresh parsley leaves for an appealing look.

Practical tips for a perfect result:
- Make sure the water is boiling well before adding the pasta to prevent sticking.
- You can also add other green vegetables, such as broccoli or green beans, for an extra splash of color and nutrients.
- If you want a more intense flavor, you can add a teaspoon of lemon juice or a pinch of chili flakes to the green sauce.

Delicious combinations
This corn spaghetti with spinach and wild garlic is delicious alongside a fresh salad or as a side dish for grilled fish. You can also serve a glass of lemon and mint-infused water for a truly refreshing meal.

Calories and nutritional benefits
A serving of corn spaghetti with spinach and wild garlic contains approximately 350 calories, making it a light and filling choice. Spinach is rich in iron, vitamins A and C, while wild garlic brings a unique flavor and antioxidant benefits. Extra virgin olive oil adds healthy fats, essential for a balanced diet.

Frequently asked questions
1. Can I use other types of pasta?
Of course! If you don't have corn pasta, you can try rice or quinoa pasta, both of which are gluten-free.

2. What can I do if I can't find wild garlic?
If wild garlic is not available, you can use fresh garlic or green garlic, which will add a pleasant flavor to the dish.

3. How can I adapt the recipe for a vegan diet?
This recipe is already vegan, as it contains no animal-derived ingredients.

4. Can I make larger portions?
Certainly! This recipe can be easily multiplied, but make sure you have enough pots to cook all the ingredients.

So, don't hesitate to try this simple, quick, and delicious recipe! Corn spaghetti with spinach and wild garlic is not only a healthy choice but also a wonderful way to add color and flavor to your plate. Enjoy your meal!